Wondering about the benefits of Vitamin E oil for hair? We’re breaking down the myths and facts about the benefits of vitamin E oil for hair today.
Vitamin E is a naturally occurring group of compounds that are digested more easily with fat content. One of their roles in the body is to serve as crucial anti-oxidants, supporting the body in tackling free radicals. Today, we face much higher rates of oxidative stress than ever before, especially from UV radiation and environmental pollution.
It is no wonder that we enthusiastically promote vitamin E rich diets (vegetable oils, nuts, seeds and greens), supplements and cosmetics. A host of myths and research studies are and have been generated to better understand the effects of vitamin E on everything from cosmetic care to wounds, cancer, neurodegenerative diseases, and so on.
Our article explores the usage of vitamin E oil for hair health; the benefits and the research behind such claims, how best to use it, and the side effects.
What Is Vitamin E Oil?
Image Credit: pharmeasy.in
The primary compounds in Vitamin E oil are tocopherols and tocotrienols, both of which can be extracted from vegetable oils. Despite being a leader in the anti-oxidant troop, the oil itself is very sensitive to oxidation via air, high temperatures and light. Non-reactive base oils and alcohols like ethanol stabilize its components.
The hypersensitivity and fat soluble nature of vitamin E are partly why its usage is complex for topical application. Yes yes, we know it is being used world-wide, in the pharmaceutical, cosmetic and food industries. By last count, the world manufactures 35,000 tons a year already!
Still; there are a few things to consider before we empty our wallets believing in cure-all solutions.
Benefits Of Vitamin E Oil For Hair
Benefits Of Vitamin E Oil For Hair Growth:
Our hair progresses in a cycle, repeating the stages of active growth (anagen), rest or dormancy (telogen) and devolution or dying (catagen). Luckily, not all our hairs do this at once, otherwise we would be seasonally bald! It is a cycle that lasts anywhere between two to seven years, depending on genetic, environmental and personal dispositions.
A number of causes may derail this process, from illnesses to stress levels. Various studies are showing that the use of Vitamin E extractions stimulate the anagen phase, even in extreme cases of alopecia and male pattern baldness.
This is possible because the compounds in vitamin E trigger Beta-catenin signalling, a process crucial in embryonic development, stabilization of tissue growth and even regeneration of hair follicles. This helps make hair less prone to breakage and splitting.
These compounds can also increase blood flow, dilating and constricting blood vessel walls to allow more oxygen and nutrition to reach the scalp.
Benefits Of Vitamin E Oil To Prevent Hair Loss:
Oxidative stress is being examined as a leading cause of many dis-eases. With relation to hair and scalp health, vitamin e oil for hair has been shown to cause minor issues like thinning hair, all the way to dandruff, dermatitis, psoriasis and alopecia.
The anti-oxidative properties of vitamin E may reduce the damage already done to the hair via oxidative stress, as well as play a role in preventing further damage due to free radicals.
Benefits Of Vitamin E Oil For Aesthetic Perks: Vitamin E immediately boosts the moisture content and gloss of the hair, which may be why it is so popular with the cosmetics industry.
How To Use Vitamin E Oil For Hair
- As An Additive: Add a few drops of the oil to coconut or olive oil and apply to your hair and scalp, rubbing in circular motions vigorously. You can do this before you wash your hair, leaving it in for thirty minutes to lock moisture in. This can be done every other day. You can keep the oil mix in for up to 6-8 hours for an intensive leave-in treatment. This can be done once a week.
If you need to up your aesthetic or protect your hair from pollution and/or UV exposure, gently rub or comb the oil mix through your hair after you wash it, as a way to detangle and gloss-ify.
Adding a few drops to your shampoo or conditioner boosts the shine and silkiness of your hair.
Also, See Our Article on Benefits Of Vitamin E Oil For Skin here.
Possible Side Effects Of Vitamin E Oil For Hair
A patch test is crucial with vitamin E oil, because in its raw form, highly concentrated, or without enough of a carrier, it has been known to aggravate sensitive skin. If you have a sensitive scalp or pre-existing scalp conditions, do consult your dermatologist first before topical application or ingestion.
Vitamin E oil is not yet proven to recover hair in those with thyroid issues or undergoing chemotherapy, and in fact may cause other side effects by interacting with the treatments for these conditions.
So… Is Vitamin E Oil Good For Hair?
Topical and cosmetic applications of vitamin E oil are proving to be fairly successful, though with varied effect and requiring more research. The issues coming up have to do with the concentration of vitamin E oil, carrier oil, and the skin health and tolerance of the individual.
It has been difficult thus far to determine the exact ratio thus far, because the extraction process for vitamin E oil itself is debated.Therefore, while products claim to be standardized, it will always be hard to gauge the extent of the effects on your individual skin until you try the individual product.