Wondering about the benefits of turmeric essential oil? In this blog, we have shared some of the turmeric essential oil benefits for skin, hair, face and much more. Read on!
Turmeric essential oil is a powerful healing agent that has been used for centuries in India. Its warm, spicy aroma helps to ease tension and soothe the spirit. Modern research shows it can reduce inflammation, relieve pain, kill bacteria, fight viruses and even cancer cells. The list of benefits seems almost endless!
Turmeric essential oil is made from the roots of the Curcuma longa plant which are steam distilled into an aromatic yellow liquid with sweet earthy notes. Some people say that turmeric essential oil smells like curry powder but I think it has a soothing scent more akin to ginger or chamomile tea.
This versatile oil should be part of everyone’s daily routine because it can help you look better feel better and live a longer, healthier life.
Check out these amazing turmeric essential oil benefits!
Turmeric Essential Oil Benefits For Skin
Turmeric essential oil for skin is antibacterial. Curcumin in turmeric essential oil is nature’s strongest antibiotic. It kills bacteria by inhibiting the formation of new cells. Bacteria cannot develop resistance to it just like they can with prescription antibiotics!
Benefits Of Turmeric Essential Oil Helps Reduce Skin inflammation
Inflammation reduction – Turmeric has been proven to reduce swelling and redness caused by conditions such as gout, osteoarthritis, psoriasis, dermatitis and other skin inflammatory disorders. It also stimulates collagen production which reduces wrinkles while restoring elasticity to ageing or damaged skin. This makes it a powerful anti-ageing ingredient because it restores the lustre and glows to your complexion while reducing sun damage, fine lines and scars.
Benefits Of Turmeric Essential Oil For Skin Cancer Prevention
The curcumin in turmeric essential oil for the skin inhibits the spread of skin cancer cells by preventing them from multiplying. It also helps to destroy existing cancerous cells making it a powerful weapon against this deadly disease.
Benefits Of Turmeric Essential Oil For Acne And Skin Healing
Turmeric essential oil for skin can help speed up wound healing, reduce scarring and prevent infection. Its soothing properties make it perfect for treating sunburns, bug bites, acne, dermatitis and other problems that affect your complexion.
A study was published in the Indian Journal of Dermatology that found applying 5% curcumin gel to acne patients for 4 weeks resulted in significant reductions in their acne appearance (both papulopustular and nodular) compared to the placebo group. They also had fewer side effects than with traditional acne medication!
If you are looking for an alternative treatment for your skin condition, try using turmeric essential oil topically or ingesting it orally (the recommended dosage is 500mg twice daily).
Turmeric Essential Oil Benefits For Hair
Antifungal Benefits Of Turmeric Essential Oil
Because turmeric essential oil for hair is antimicrobial it makes an excellent conditioner for your scalp by killing yeasts and fungus that cause dandruff or ringworm. I have used this trick exclusively since my son was small because he had a cradle cap so bad he needed to be shaved. I used a little bit of extra virgin coconut oil first then applied the turmeric essential oil directly on his scalp before massaging it in. It worked like magic!
If you are losing your hair or just want to improve its health, try adding 2-3 drops of turmeric essential oil for hair to your shampoo for vibrant shiny locks.
The antioxidants and fatty acids found in turmeric essential oil for hair can stimulate healthy new hair growth while preventing greying and balding for both men and women.
Scalp Conditioning Benefits Of Turmeric Essential Oil For Hair
Since it has a powerful anti-fungal effect, turmeric essential oil for hair is fantastic for conditioning your scalp as well as restoring the colour and shine to damaged hair follicles.
Oral Health Benefits Of Turmeric Essential Oil
Turmeric essential oil for teeth can also help fight bacteria that cause plaque buildup on our teeth! The Journal of Indian Society of Periodontology conducted a study using 100 patients who had gingivitis (early gum disease) and were divided into two groups: one received fluoride treatment only while the other group received treatment plus curcumin extract supplementation.
The results showed that curcumin extract had a very positive effect on plaque reduction. If you are experiencing periodontal disease, try adding some turmeric essential oil to your toothpaste or mouthwash mixture using the steps above.
Other Benefits Of Turmeric Essential Oil Benefits For The Mind & Body
Headache Relieving Benefits Of Turmeric Essential Oil
One of my all-time favourite turmeric essential oil benefits is that it can relieve tension headaches by using it in a hot compress.
If you are feeling anxious, try inhaling this oil or adding a few drops to your bathwater. Not only will it help you relax, but the warmth of the water will bring out its decongestant properties so your sinuses drain while easing stiff joints and muscle aches.
The powerful anti-inflammatory action of turmeric essential oil makes it perfect for massage or cold compresses on sore muscles after intense exercise or back pain caused by inflammation in the vertebrae.
Stress Relieving Benefits Of Turmeric Essential Oil
Did you know that when your parasympathetic or ‘rest and digest nervous system is stimulated it triggers the release of endorphins? Endorphins are feel-good chemicals produced by the brain which have a calming effect on both your mind and body. When you inhale turmeric, you engage in this natural stress relief response.
Have trouble sleeping at night? Add a few drops to a warm bath or diffuse some in your bedroom to promote restful sleep. This is my trick for getting my tween daughter to bed!
Indigestion Soothing Benefits Of Turmeric Essential Oil
If you suffer from indigestion, try adding 2-3 drops of turmeric essential oil to a cup of ginger tea. It can help to ease nausea and stomach upset while improving appetite.
For centuries, turmeric has been used in Ayurvedic medicine for its preventative health properties. It is believed to strengthen the entire body while promoting longevity.
For more essential oil benefits be sure to check out our blog post all about peppermint oil!