As you may have gathered from the title, essential oil blends have stress relief properties.
So, we’ll get stuck into how these work and what exactly they do to help you!
Essential oils are natural plant extracts that contain volatile compounds called terpenes. They are extracted from plants using steam distillation or solvent extraction methods.
The oils are then distilled into their purest form, leaving behind other chemicals such as waxes, resins, and tars.
Essential oils are often used to treat common ailments such as headaches, cold sores, and muscle aches.
They also have powerful anti-inflammatory properties that can relieve stress and anxiety.
There are many types of essential oils available in stores, but only a few are suitable for use on your skin.
You should avoid using any type of essential oil if you have sensitive skin or allergies.
What is essential oil? What does it do? How does it work? These are all questions we will get stuck into today!
Where Do Essential Oils Come From?
The history of essential oils is long and complex. It has been around since ancient times, when people started using them to treat various illnesses.
However, it wasn’t until the 19th century that scientists began studying the chemical makeup of essential oils.
This led to the discovery of some amazing benefits that could be derived from them.
Today, most essential oils come from plants native to specific regions of the world.
For example, lavender comes from France while lemon balm comes from Australia.
Some of the oldest known uses for essential oils have come from China, dating back to 2697 BC under the reign of Huang Ti.
Around the time that China had discovered the use of these oils, India was discovering the benefits too.
Fast forward through time and Greece hopped on the essential oil bandwagon, around the time of 400 BC, the aromatic uses that the Egyptians had influenced them in using it themselves.
Egyptians have previously used the oils for rituals, medical purposes, and even within their cosmetics!
Egyptians were famous for their knowledge of how essential oils worked, and how healing essences ointments could benefit the body.
They even used certain oils for embalming during the mummification processes. Traces of these oils can still be found amongst mummified bodies today.
What Does Stress Have to Do With Essential Oils?
We’ve talked about what essential oils are, and how stress relief can benefit from them, so let’s talk about why this happens.
When you’re stressed out, your body releases a hormone called cortisol. Cortisol helps regulate blood pressure, heart rate, breathing, digestion, and metabolism.
All of these things affect our moods and emotions.
If we’re constantly stressed out, our levels of cortisol rise. This means that our body becomes more acidic, which causes us to feel tired, depressed, angry, and anxious.
When you apply essential oil to your skin, it absorbs into your bloodstream, where it interacts with your hormones.
This allows the essential oil to calm down your nervous system, helping you relax.
The best way to do this is by applying the essential oil directly onto your pulse points. These include your neck, temples, wrists, feet, and ears.
You can also diffuse the essential oil throughout your home. Diffusing is a great way to reduce anxiety because it creates a calming environment.
How Can I Use Essential Oils For Stress Relief?
There are two ways that you can use essential oils for stress relief: topically and aromatically.
The topical application involves rubbing the oil directly onto your skin or placing a few drops of the oil on your pulse points.
The aromatic application involves inhaling the scent of the oil. You can either place a drop of the oil on your tongue or place a few drops in a diffuser.
If you want to try the topical application, you should start by diluting the essential oil first.
You can mix one part of the essential oil with three parts of vegetable glycerin (vegetable-based) or witch hazel (wood alcohol). Then, rub the diluted mixture onto your pulse points.
It’s important to note that if you’re pregnant or nursing, you shouldn’t use any type of alcohol-based products.
Aromatic application is another effective method of using essential oils for stress relief.
You can either add a few drops of the essential oil to a bowl of hot water, or you can put a few drops of the pure essential oil inside a diffuser.
Stress Relief Blend
This blend has been designed to help relieve stress. It contains lavender, lemon, orange, rosemary, and frankincense.
Lavender is a well-known stress reliever, as it works to promote relaxation, while orange gives energy. Rosemary promotes focus and concentration, while frankincense encourages happiness.
Lavender – Lavender is known for its relaxing properties. It’s often used to treat insomnia, depression, and anxiety.
Orange – Orange is uplifting and energizing. It increases alertness and improves memory.
Rosemary – Rosemary promotes focus and attention. It calms the mind and reduces feelings of fear.
Frankincense – Frankincense is known for promoting happiness and relieving stress.
Can Aromatherapy Help Reduce Stress?
Aromatherapy is a great way to reduce stress.
There are many ways to apply essential oils to your skin. Some people like to diffuse essential oils in their homes. Others prefer to place a few drops of essential oil directly on their pulse points.
Still, others like to rub a few drops between their hands before going to bed at night. Whatever method you choose, make sure you use only therapeutic-grade essential oil blends.
It’s easy to get overwhelmed when life gets stressful. That’s why it’s important to have a plan to deal with stressors. One of the most effective methods is to use essential oils.
They work to create a calming atmosphere, which helps you feel relaxed.
By using these oils, you’ll be able to enjoy the benefits of stress relief without having to worry about overdosing on them.