Rosemary essential oil is extracted from the leaves of the rosemary plant.
The oil contains several terpenes, such as alpha pinene, beta pinene, camphene, cineole, limonene, linalool, myrcene, phellandrene, sabinene, thymol, and terpinen-4-ol.
These compounds give rosemary its characteristic aroma and flavor, this is what we love about the herb being used in our oils.
Rosemary essential oil has been used for centuries to treat various health conditions. Today, it is widely used in aromatherapy and natural medicine.
Aromatherapists use rosemary essential oil to relieve stress, anxiety, depression, insomnia, headaches, migraines, arthritis, muscle aches, colds, flu, respiratory infections, skin problems, digestive disorders, and menstrual cramps.
It can also be used to prevent and fight cancer.
With so many uses for the oil itself, who wouldn’t want to give this type of essential oil a try?
You may find that you enjoy using this blend of oils. If so, you will want to keep a bottle on hand at all times. You can use it whenever you need a little boost!
History Behind The Use Of Rosemary
The ancient Greeks believed that rosemary was sacred to Athena, goddess of wisdom. They also thought that rosemary was good luck because they would place sprigs of it in their hair before going into battle.
During this time, it wasn’t uncommon for oils to be associated with goddesses and gods, because ancient Greeks were passionate about them and had a deep level of respect for their beliefs.
In medieval Europe, rosemary was used as an incense to honor the Virgin Mary.
In the Middle Ages, rosemary was considered a symbol of love. A man would carry a sprig of rosemary with him when he went courting.
This would sound rather obscure today, however, it’s not hard to imagine how this could be seen as rather romantic back then.
During the Renaissance period, rosemary was often planted around the home. This was done to protect the house against evil spirits.
Again, many beliefs, rituals, and superstitions were aided through essential oils and herbs.
This is what makes their use so fascinating today, we have not forgotten or lost that touch through our history.
During the late 1800s, people began using rosemary tea to help them sleep better. Many people still drink rosemary tea today. It’s rather popular to drink blended herbal teas today, as it is said they help with numerous issues within the body.
Today, rosemary essential oil is one of the most popular essential oils available. People use it to improve memory, calm nerves, reduce pain, and promote healthy digestion.
How To Make Rosemary Essential Oil
To make your rosemary essential oil, simply add 10 drops of rosemary oil to 1 ounce (30 ml) of carrier oil.
If you are making a massage or bath oil, combine 2 ounces (60 ml) of carrier oil with 6 drops of rosemary oil.
If you are making a room spray, combine 3 ounces (90 ml) of carrier oil and 12 drops of rosemary oil in a small container.
When preparing your oil blend, remember to always start with a low dilution rate of 5% or less. When adding essential oils to your blends, do not exceed more than 20%. Always store your essential oils away from heat and light.
Rosemary Essential Oils
Rosemary essential oil comes in two varieties: French and Spanish. Both have similar properties. However, if you plan to use the oil medicinally, you should choose the French variety.
French Rosemary Essential Oil
This type of rosemary essential oil is produced by steam distillation. It is distilled three times. This process removes any impurities that might irritate.
After the first distillation, the resulting oil is filtered through activated charcoal. This process removes some chemical compounds found in the rosemary plant.
Next, the oil is subjected to another distillation. Finally, the remaining oil is filtered again through activated charcoal.
This final filtering process removes any unwanted chemicals that remain after the second distillation.
Spanish Rosemary Essential Oil
The Spanish rosemary essential oil is extracted through steam distillation. This method does not remove any impurities.
Instead, the oil is allowed to sit for several weeks until it has been purified. This process allows the essential oil to absorb any undesirable elements.
Once the oil has been purified, it is then stored in glass containers. This type of rosemary essential oil is generally safe for internal use. However, it may be toxic if ingested.
You can find this type of rosemary essential oils at health food stores.
How Do You Clean Your Essential Oil Diffuser Quickly And Cheaply?
Diffusers are great tools for creating a relaxing environment in your home. They allow you to create an aroma without having to burn candles or incense. You can also use diffusers to enhance your mood.
However, there are certain things you need to know about cleaning your diffuser. First, you will want to clean it every few months.
Second, you will want to change out the fragrance oil every six months.
Third, you will want to replace the wick every year.
If you follow these steps, you will ensure that your diffuser lasts as long as possible. Here’s how to clean your diffuser quickly and cheaply.
Step One – Remove The Wicks
Take off the top cover of your diffuser. Then, take off the bottom cover. Next, gently pull on each end of the wick. Once they come free, discard them.
Step Two – Replace The Fragrance Oil
Place the new fragrance oil into the reservoir. Make sure you place the new fragrance oil directly above the old one.
Step Three – Reassemble The Diffuser
Replace the top cover. Then, put the bottom cover back on. If you don’t, the air won’t flow properly. Now, your diffuser is ready to use.
What Are The Best Essential Oils For Skin?
Essential oils are used for many reasons. Some people use them to help with their stress levels. Others use them to treat acne. Still, others use them to promote healthy skin.
There are many types of essential oils. Each type works differently. That means that you will need to experiment to see which ones work best for you.
Final Thoughts
There are limitless possibilities when it comes to essential oils, and rosemary has some of the best benefits for your overall health and well-being.
All you have to do is try some of our methods and blend out for yourself to see what works for you!
Feel free to add other blends to your rosemary oil to experiment with what herbs aid you better together.
Hi, my name is Hannah Shiftle, and I started using essential oils 15 years ago. At first, I was dubious of them, much like a lot of people. However, as I began to use them on a daily basis, I quickly discovered how much of a difference they had on both my physical and mental health.
Through Oil Health Benefits, I will be sharing my knowledge and passion for essential oils with you, providing readers with all the information they need to know. From the best oils to use for illnesses, to understanding what makes essential oils pure, I have covered all these topics.
