Curious about the benefits of Perilla Oil? In this blog, we will explore some of the Perilla Oil Benefits For Skin and overall health.
Perilla oil is an edible oil that has been used in Asian cuisine for centuries. It’s also a favourite ingredient in many skin care products because of its moisturizing and nourishing properties. However, it can be difficult to find perilla oil at your local grocery store or health food store.
So, if you’re interested in learning about the benefits of perilla oil for the skin, this article is for you! In this blog post, we’ll look at how to use perilla oil on your skin and why it’s so beneficial. We’ll also explore some other uses for this versatile plant-based product.
What Is perilla oil?
Perilla oil, which is made by pressing sesame seeds or crushing perilla leaves (perilla frutescens), can be used in cooking or as an ingredient in skincare products. The edible kind of perilla oil is very different from black seed oil (also known as black cumin oil), which has potent health benefits but doesn’t make a good moisturizer.
Can I Use Perilla Oil On My Skin?
Yes! Perilla oil for skin makes for an excellent moisturizing agent because it has a texture similar to jojoba, sweet almond and sunflower oils. It’s mostly comprised of fatty acids that help nourish the skin and hair.
Perilla Oil Benefits For Skin Rejuvenation
Perilla oil for skin moisturizes and rejuvenates dry or damaged skin. It contains plant-based fatty acids that hydrate the skin without clogging pores. Perilla oil for skin also reduces inflammation and irritation from breakouts and rashes and possesses anti-ageing properties due to high concentration of antioxidants such as vitamins A, B1, B2, E and minerals such as zinc, manganese and magnesium.
Perilla oil also improves skin elasticity for firmer, younger-looking skin and prevents wrinkles by stimulating collagen production in your body.
Perilla Oil Benefits For Reducing Skin Inflammation
Perilla seed extract contains compounds that have anti-inflammatory properties that help reduce redness from inflammation and irritation. It also contains multiple nutrients that help nourish the skin, including vitamins A, B1, B2, B3, E and minerals such as zinc, manganese and magnesium.
Supports Healthy Hair And Skin
Eating healthy fats, like those found in perilla oil for skin, can help your body’s cells produce membranes that keep your hair and skin strong and hydrated. It also helps your nails grow longer and stronger by reinforcing the protein matrix of each nail bed cell. Fats found in plant oils like perilla oil for hair may even help you get rid of dandruff!
Perilla Oil Benefits For Skin
It’s 100% natural and safe to use on all types of skin – Soothes irritation from eczema, psoriasis, sunburn, rashes and insect bites – Soothes itchiness from bug bites – Reduces inflammation from acne breakouts so it can be less noticeable.
What Are The Other Benefits Of Perilla Oil For Skin?
Another way to use perilla oil for skin is as a makeup remover. Simply take a small amount of this plant-based product and massage it onto dry skin surrounding your eyes for about 1 minute before wiping it off with a cotton pad.
Perilla oil has a light and smooth texture that absorbs easily into the skin, leaving it feeling soft, supple and moisturized. You can use perilla oil for skin as part of your daily skincare routine by adding a few drops to your cleanser or lotion, or you can apply it directly on problem areas such as the skin around your eyes.
What Are The Other Benefits Of Perilla Oil?
Perilla oil is full of fatty acids, antioxidants and essential nutrients. In fact, perilla oil contains 60% more omega-3s than the leading fish oils. Some research suggests that it’s rich in polyphenols, too—these plant chemicals help fight inflammation in the body.
In addition to cooking with perilla oil for its health benefits, you could add it to salads or smoothies if you want to increase your intake of these nutrients on a daily basis.
May Help Lower Risk Of Heart Disease
Studies show that when people eat omega-3 fats found in plant oils like perilla oil, it reduces their risk for cardiovascular disease compared to those who don’t consume these fats.
Perilla oil for digestion is high in fibre, so eating about a tablespoon of it could help improve your digestive health by promoting regularity and supporting the growth of good bacteria in your gut. Fibre-rich foods like perilla oil may also reduce cholesterol levels, support weight management and play a role in reducing low-grade inflammation—which can cause irritation to the stomach lining over time.
A softer stool is yet another benefit you might notice if you add perilla oil to your diet!
Reduces Chronic Inflammation
As mentioned above, eating foods high in healthy fats—like those found in perilla oil—can reduce inflammation that causes chronic diseases throughout the body or that result from injuries to bone or muscle. Omega-3 fatty acids are well known for their anti-inflammatory properties and can help your body fight off free radicals.
They may also boost your immune system, which is why you might notice that you get sick less frequently when you add perilla oil to your diet.
What about cooking? Perilla oil for cooking should be safe to use in medium-heat dishes such as stir-fries, sautés and other similar meals.
Can I still enjoy baked goods while using perilla oil? Research suggests that this plant oil isn’t suitable for baking—but we say go ahead and experiment! If it doesn’t work, don’t worry—just choose another type of healthy fat like coconut oil or butter to replace the perilla oil in your recipe.