Who knew that groundnut oil could be so beneficial? Are you looking for the benefits of groundnut oil? Here you will find the benefits of groundnut oil for cooking, hair and much more.
Groundnut oil, which is extracted from peanuts or groundnuts, has been used for centuries in cooking and as an ingredient in various sauces. It’s also useful on its own as a base for salad dressing or flavorful dip. But it turns out that this versatile little substance can do more than just flavor your food – it can also improve your health!
Read on to find out how groundnut oil helps you live better and longer.
Interesting Facts About Groundnut Oil
Many spices and ingredients are recognized for their health-boosting properties, but groundnut oil is relatively unknown. Groundnut oil originated in South America, where it continues to be an integral part of the local cuisine.
In fact, it’s thought that tens of thousands of years ago, humans living in this region first cultivated the plant from which the modern groundnut is derived. That means we could have been consuming this ingredient since long before recorded history!
Groundnut Oil Nutritional Value
Groundnut oil is less well known than many other widely used oils like olive oil or coconut oil. But it’s also just as versatile and healthy! It contains monounsaturated fatty acids (92%) and polyunsaturated fatty acids (8%).
These fatty acids may help reduce your risk of developing a dangerous condition called metabolic syndrome by increasing the good HDL cholesterol in your body while decreasing the bad LDL cholesterol.
Groundnut Oil Benefits For Skin
Do you have dry skin? Groundnuts are packed with vitamin E, an antioxidant that promotes healing and protects against sun damage and oxidative stress. A 2005 study found that applying groundnut oil to the skin may help improve skin hydration and reduce damage due to exposure to ultraviolet radiation. Not only that, but it can also work as a natural sunscreen.
Benefits Of Groundnut Oil For Face
The most popular benefit of groundnut oil for skin is its ability to reduce wrinkles and age spots over time as well as heal scars more quickly than traditional treatments. Groundnut oil is rich in vitamin E, which is an anti-aging powerhouse! Vitamin E is also responsible for repairing damaged skin cells.
Groundnut Oil Benefits For Skin Elasticity
Groundnut oil for skin has even been shown to improve the overall appearance of stretch marks, too, making it perfect for expectant mothers. If any pigment remains from old acne or blemishes, groundnut oil can help reduce them as well as increase skin elasticity.
Benefits Of Groundnut Oil For Your Hair
Vitamin E is an antioxidant that promotes healing – and groundnut oil is packed with it! Vitamin E can penetrate deep into your hair follicles, nourishing them with healthy fatty acids while strengthening your hair roots against future damage.
Groundnut oil for hair can give dull or damaged hair a beautiful shine without weighing it down like many other oils might. And if you have oily hair, regular use of groundnut oil may actually help remove excess sebum from your scalp by acting as an emulsifier.
Benefits Of Groundnut Oil For Hair Conditioning
Groundnut oil for hair can be used as either a deep conditioner or an overnight moisturizer. It also works well on dry, brittle hair and split ends because it helps to soften the strands while adding shine and reducing frizziness. It is also rich in Omega 3 fatty acids, which are necessary for healthy hair growth. Those who use groundnut oil find that their scalp feels healthier with more blood circulating through it, helping to keep dandruff at bay.
Groundnut Oil Benefits For Your Heart
Due to the presence of Vitamin E, groundnut oil is known to protect the health of your cardiovascular system by helping blood vessels remain flexible and strong. But it’s not just your heart that groundnut oil can benefit – it also helps protect against damage to your brain!
A 2003 study found a link between oxidative stress and cognitive function in ageing mice. The researchers believed that antioxidant activity from dietary Vitamin E helped reduce this oxidative stress and improve both short-term and long-term memory in the mice.
Benefits Of Groundnut (Peanut) Oil For Weight loss
You may have heard about other oils like coconut oil or grapeseed oil being beneficial for weight loss, but did you know groundnut oil could be useful too? It contains monounsaturated fatty acids (MUFAs) – the same type of healthy fat found in avocados, olive oil and nuts.
Studies suggest that diets with a higher proportion of MUFAs can help reduce abdominal obesity by lowering your levels of LDL cholesterol while increasing the good HDL cholesterol.
Groundnut Oil Benefits For Diabetes
A groundnut oil diet may also aid people with diabetes by helping to reduce their risk of cardiovascular disease. A study on rats fed with either peanut butter or soybean oil-rich diet found that the peanuts reduced oxidative stress markers and increased antioxidant enzyme activity in these animals’ livers and kidneys.
The researchers believe this was due to antioxidants like vitamin E present in the peanuts.
Other Benefits Of Groundnut Oil
In addition to all these wonderful health benefits, groundnut oil is also an excellent source of folate and manganese, as well as several other vitamins and minerals. These include vitamin A, thiamin, magnesium, phosphorus, potassium and zinc – many of which play a role in keeping your body healthy during any stage of life.
Buying And Storage
You can find groundnut oil in a grocery store or online. For best results, use only cold-pressed ground oil. Groundnut oil, which has been put through the heating process, has lost all its beneficial vitamins that make this oil so effective.
You can store groundnut oil in any container. To keep it potent for a long time, it is best to store it in a glass jar or oil container made from glass.