Are you wondering about the benefits of mustard oil? And if it’s actually effective for hair, skin and cooking? Read on. In this blog, we have shared some of the mustard oil benefits for hair, skin, face and much more.
Mustard oil is a type of vegetable oil that has been traditionally made from the seeds of the mustard plant. It is also used for cooking and is high in omega 3 fatty acids, monounsaturated fats, and antioxidants. Due to its rich flavor and high-temperature tolerance, it is often used as a substitute for other oils.
With recent research indicating health benefits associated with consuming mustard seed oil, demand for this product has grown in Western countries, particularly in Canada and the United States.
History Of Mustard Seed Oil
The production of mustard oil may be dated back to the 5th century BC in India.
Mustard oil has been cultivated for a long time in the Indian subcontinent, but demand for it was relatively low until recently when it began to penetrate the Western markets as a cooking oil. Indian cuisine is very diverse, and mustard seed oil has been an important part of the diet in this region for centuries.
It is common to see vendors selling the yellow or brownish liquid from small plastic bags on roadsides throughout India.
Mustard oil has been used in the Mediterranean region since ancient times; the Ancient Romans used mustard oil for their aches and pains, hair and skin.
Benefits Of Mustard Oil
The benefits of mustard seed oil are vast and varied. Keep reading below to learn more about the amazing benefits of mustard oil for hair, skin, cooking and why you might want to try using it today!
Benefits Of Mustard Oil For Cooking
Mustard oil is a popular cooking oil in India. Its characteristic flavor is pungent, sometimes bitter, and spicy before it’s added to dishes.
People originally started cooking with mustard seed oil because they needed an inexpensive alternative to expensive animal fats. This oil requires much less energy to cook food with, which is good news for people in places like India, where power outages are common.
The benefits of mustard seed oil for cooking includes that it makes food taste better. Mustard seed has a very spicy flavor that mixes well with other foods such as rice, potatoes, cabbages, meat and more.
It also has anti-microbial properties, which destroys bacteria to prevent food from spoiling easily when it is being stored in an oil form or when it is being cooked, among other things. Mustard oil for cooking also helps in stabilizing the flavor of food, enhances the surface coating and makes the cooking process faster.
Benefits Of Mustard Oil For Hair
Mustard oil for hair is an ancient natural remedy that has been used to help nourish and strengthen dry or brittle hair. It also helps prevent split ends and breakage by promoting healthy growth. Mustard seed oil provides a variety of nutrients such as Vitamins A, D, E, K1 & 2; Omega 3-6-9 fats; lecithin; minerals like calcium, magnesium, potassium and iron.
You can use this same oil to get rid of dandruff by massaging it into your scalp.
Mustard Oil Benefits By Penetrating Deep Into The Scalp
The fatty acids found in this miracle product penetrate deep into the roots to stimulate blood circulation while strengthening the follicles from within, which gives you strong, shiny locks!
Mustard oil for hair growth works best when applied in small amounts after washing the hair or left overnight before rinsing in the morning.
A good amount to start is around one to two teaspoons which you can dilute it in mineral water or coconut oil. The results will vary from person to person, so try it out and see how well your hair responds. If you are not happy with the result, then you can move up to a higher dosage as needed until you reach desired results.
Mustard Oil Benefits For Skin
If you are suffering from dry skin, then applying mustard oil daily is the answer to your problems. The buttery oil acts as a moisturizer and keeps the skin hydrated for longer periods of time. It leaves the skin feeling smooth and soft to touch. And if that wasn’t enough, it also brings a glow to the face!
Mustard oil for for dry skin: For keeping your skin moisturized all winter long, use mustard seed oil on its own or with any other carrier oils like coconut, sunflower or apricot kernel. Use it in equal proportions with other carrier oils between October till April once or twice a week, depending on how dry the climate is where you live! Mix 5-10 drops of your favorite essential oil in the mustard oil before massaging.
Benefits Of Mustard Oil As A Skin Cleanser
Mustard oil for skin is an intense cleanser. It removes dirt and eliminates germs from the skin pores without causing irritation. It also acts as a natural antiseptic for different types of wounds and infections such as acne, boils, rashes, insect bites etc.
Besides, mustard oil for skin improves blood circulation and increases oxygen supply to the cells, which leads to smooth, glowing skin
Benefits Of Mustard Oil For Face
If you have acne on your face, then mustard oil for face does wonders, too, because it has antibacterial properties which help get rid of acne quickly and effectively without endangering or irritating the skin in any way.
Mustard oil for face is a natural remedy and is something we should all have at our disposal; it’s inexpensive and effective! It reduces redness to the skin, clears up acne and pimples, reduces the size of pesky blackheads and gets rid of those small bumps on your face.
Mustard Oil Side-effects
In some cases, consumption typically causes digestive issues such as indigestion, heartburn, bloating, nausea and vomiting when taken orally.
One of the more common side-effects is the dryness of the skin. This is because the arithmetical oleic acid in it can cause over-drying for people who use it every day. It can also cause stinging, redness and a burning sensation when applied to the skin.
Unrefined mustard seed oil contains an extremely high amount of erucic acid and sulphur compounds. In some cases, These can cause irritation if applied directly onto the skin.
The FDA has issued a warning against the consumption of mustard oil for cooking. This is because it contains high erucic acid and why it is not permitted as cooking oil by the FDA in America. According to the FDA, it is for “external use only”.
Buying And Storage
It is also very budget-friendly and can be easily found in your local grocery store, online, in a pharmacy or in Indian stores.
If you’re storing mustard oil for prolonged periods, make sure that you store it in an airtight container and keep it in a cool, dark place. If stored properly, the shelf life of mustard seed oil is around 1 year.