Looking for the benefits of Mongongo oil? In this blog, we have shared some of mongongo oil benefits for skin, face, hair and cooking. Read on!
Mongongo oil is a type of seed oil that has been used for centuries as an essential ingredient in many traditional African dishes. It can be found on the shelves of most health food stores, and it’s also available to purchase online.
The plant from which this oil is derived grows widely across Africa, and its seeds have traditionally been ground into powder and mixed with water or milk to make a thick porridge-like dish called nsima.
Outside of Africa, mongongo oil is primarily consumed by people who are looking for a new way to add healthy fats to their diet or those who want an alternative cooking method that doesn’t involve frying in animal fat.
Nutritional Value Of Mongongo Oil
Mongongo oil was found to contain high levels of oleic acid (55%), linoleic acid (24%), palmitic acid (5%) and stearic acid (<1%). The predominant fatty acids in this seed oil were oleic and linolenate with an omega 6:3 ratio of 1:4. 6. The oil has been found to be rich in carotenes, tocopherols, sterols, and triterpene alcohols.
Interesting Facts About Mongongo Oil
The earliest known consumption of mongongo oil was from the Manga Ndogo people in northern Cameroon, dating back before the Ice Age.
However, it wasn’t commercialized until the 1970s when a farmer in northern Namibia used the oil to cook food for his family. He then discovered that the oil had a much longer shelf life than other oils while retaining all of its nutrients, which allowed him to sell his mongongo oil on the market as a cooking and frying medium.
Benefits Of Mongongo oil
Have you ever considered the benefits of mongongo oil? It can be used for cooking, cosmetics and even medication. Read on to know more about the benefits of mongongo oil for skin, hair, cooking and much more.
Mongongo Oil Benefits For Cooking
Mongongo oil is a healthier alternative to other cooking oils. It has a high amount of monounsaturated fatty acids, which are good for the heart.
Monounsaturated fatty acids are very important in a healthy diet. They help keep blood sugar levels low, and they protect against high cholesterol levels as well as cardiovascular disease. The human body cannot produce enough monounsaturated fatty acids on its own, so it is essential to get them through your diet through oils like mongongo oil.
This type of fat protects against high cholesterol and high levels of blood sugar. When cooking with mongongo oil, you can use it in place of other vegetable and seed oils as the heat is able to extract more perishable nutrients. There are also long-chain Omega 3 fatty acids that will not break down when heated or used in frying. This gives mongongo oil for cooking even more benefits than other oils.
Read Our Article on Amaranth Oil Benefits for Cooking here.
Benefits Of Mongongo Oil For Skin
Mongongo oil for skin has natural sun protection properties as well as carotenoids, which are substances that provide antioxidant and UV protective effects. This means that when you use this type of oil on your skin, it will help to protect it from damage caused by ultraviolet radiation from the sun.
The antioxidants in the oil help to combat the harmful free radicals that can lead to further skin damage and immune system function disruption. Free radicals occur as a result of environmental exposure and even normal metabolic processes in the body.
Antioxidants in mongongo oil for skin also help to protect the skin from pollutants that may be absorbed from the air surrounding it.
Mongongo Oil Benefits Of Moisturizing Skin
Mongongo oil for skin has anti-inflammatory properties, which means when you use this oil on your skin, it can act as a natural moisturizer to provide relief from dry and itchy skin. This type of oil is high in vitamin E and unsaturated fatty acids. Both of these substances are important for the health of the skin cells and optimal cell function.
In addition, both can provide moisture retention benefits to the skin, which helps to improve hydration levels.
The oil is also able to promote wound healing within the skin. It does this by improving blood flow to the area and decreasing inflammation.
Benefits Of Mongongo Oil For Face
Mongongo oil for face contains essential fatty acids such as linoleic acid, oleic acid, palmitic acid and stearic acid, which can help with anti-aging of the skin cells. This happens because these substances slow down cellular division rates, which helps to prevent wrinkles from forming on the face.
The oil’s antioxidant properties help delay signs of aging in general, which are brought about by free radicals that break down collagen and elastin fibers in the skin cells leading to premature wrinkling and sagging.
Also, See Our Article on Rosewood Essential Oil Benefits For Face here.
Benefits Of Mongongo Oil For Hair Thickness
Mongongo oil for hair is an excellent hair moisturizer and conditioner. It reduces split ends, dandruff, frizziness and helps to deal with psoriasis. The high vitamin E content in the oil makes it a powerful antioxidant that penetrates inside the hair root, increasing keratin formation within forty days of application. This contributes towards maintaining thick and healthy hair growth.
Mongongo Oil for hair strengthens fragile strands because of the presence of Omega 9 fatty acids present in mongongo oils. Vitamin A found in mongongo oil stimulates collagen production on the scalp encouraging new hair growth while strengthening existing strands.
What Makes Mongongo Oil Beneficial For Hair?
Mongongo oil contains Omega 3 and 6 acids which gives it its emollient and conditioning properties. It is also rich in antioxidants like tocotrienols which protect the hair from damage by free radicals and UV rays. Its high level of Vitamin A makes it an effective treatment for dandruff, a common scalp condition caused by yeast bacteria that can lead to flaking and itching.
Many people also use mongongo oil for hair as a treatment for split ends because its rich concentration of fatty acids help make hair strands more flexible, allowing them to bend instead of break when they rub against each other.
Buying And Storage
The best place to buy mongongo oil is in South Africa. The oil is also available on Amazon, Etsy, and eBay. Oil can also be found in various African shops.
The best way to store mongongo oil is in a cool, dry place. Once you open the bottle, it should be stored in an airtight container and placed in the fridge. It can last up to 12 months before going bad (as with any oil).