Are you wondering about the benefits of lemon essential oil? Are you wondering if this essential oil works? Here you will find the benefits of lemon essential oil for hair, skincare and much more.
Lemon essential oil is extracted from the rind of the lemon fruit. The extract contains a chemical known as citral. It has been in use since ancient times as an antimicrobial and for its scent.
Lemon essential oil has many benefits to our health. The most common is the use of Lemon essential oil for weight loss, which can lower your fat cells by up to 10%. Another benefit is that Lemon Essential Oil can be used as a natural remedy for skin blemishes and wrinkles.
This article will list the benefits of using lemon essential oil in your daily routine.
Lemon Essential Oil Benefits
The benefits of lemon essential oil are many. From boosting the immune system to relieving stress, it can do wonders for your overall health and well-being.
The following is a list of some of the most common benefits of lemon essential oil for skin, hair and much more that people experience when they use it.
Lemon Essential Oil Benefits For Skin
In order to get the most out of your use of lemon essential oil, it’s important to apply it topically rather than simply inhaling its vapours.
Many people will see great results when using lemon essential oil as a treatment for blemished skin, age spots and scars caused by damaged skin cells. Lemon essential oil is also known for its benefits on oily skin, particularly blackheads and whiteheads.
Lemon can be used as a natural astringent to tone and tighten your skin after cleansing. In addition, you might consider mixing it with some other carrier oils such as coconut oil or jojoba oil in order to enjoy the moisturizing effects of lemon!
Also, See Our Article on Helichrysum Essential Oil Benefits For Skin here.
Benefits Of Lemon Essential Oil For Hair
Lemon is loaded with Vitamin C, which moisturizes and softens dry scalp while also cleansing away dirt and excess oil. It has both antiseptic and astringent properties that help fight dandruff as well as prevent infection of the scalp.
The antibacterial properties of lemon essential oil for hair will also help soothe any inflammation or irritation on the skin at the base of your neck or behind your ears.
Lemon essential oil for hair can be mixed with lavender, peppermint, rosemary, thyme and ylang-ylang for a customized blend that is perfect for treating different hair problems such as dryness or frizziness. And because it smells so delicious, you’ll probably love smelling your hair all day long.
Although lemon essential oil is very beneficial for hair, there are a few precautions one should take when using it to avoid causing more damage than good. Be sure to dilute the essential oil with another carrier oil before applying it to shampoo, as using only the essential oil will likely lead to more harm than good.
Benefits Of Lemon Essential Oil For Weight Loss
The high levels of limonene found in lemon essential oil can help the body by breaking down fats and proteins in the digestive system. In addition, the antioxidant effects of Vitamin C found in lemons support healthy metabolism function to further aid weight loss.
If you are looking for a natural way to lose weight, incorporating lemon essential oil into your daily routine is an excellent place to start.
Does Lemon Essential Oil Balance Blood Sugar Levels?
If you have diabetes or suffer from blood sugar imbalances, this may be an effective treatment for you. Lemon essential oil has been shown to lower LDL cholesterol as well as triglyceride levels which can lead to improvement of blood sugar conditions.
This article does not take away from Type 1 Diabetes patients; they need to ensure they are hydrated, especially when taking medication/insulin injections.
Benefits Of Lemon Essential Oil To Improve Digestion And Gout Symptoms
Lemon essential oil can help treat symptoms of gout by improving digestive function. Lemon essential oil has been known to act as a diuretic, which helps eliminate excess water in the body (especially for those suffering from fluid retention).
In addition, lemon essential oil is known to cleanse the kidneys and clear uric acid build-up caused by gout flares. For those who have tried other treatments for gout with limited success, this natural remedy can potentially provide relief while supporting your overall health at the same time!
Benefits Of Lemon Essential OIl For Beating Seasonal Affective Disorder Naturally
Seasonal affective disorder is often associated with sufferers feeling “down” in the wintertime. Symptoms of this disorder may include lack of interest in daily activities, depressed mood, sleep disturbances and increased appetite with weight gain.
Lemon essential oil is known for its high levels of Vitamin C, which can help support healthy energy levels and uplift your mood naturally for those who suffer from the seasonal affective disorder.
Benefits Of Lemon Essential Oil In Loosening Joints
The powerful anti-inflammatory properties found in lemon essential oils can significantly reduce joint swelling caused by arthritis or other related conditions. This will allow you to move around more freely without experiencing as much pain or discomfort.
Benefits Of Lemon Essential Oil To Boost The Immune System
Lemon essential oil can help to boost your immune system. A 2007 study published in the Journal of Medicinal Food found that exposing cells known as macrophages to a compound called limonene, which is found in citrus oil, including lemon essential oil, caused them to leave their resting state and become activated. This action increases your body’s ability to fight off infections from viruses and bacteria such as colds or flu.
Benefits Of Lemon Essential For Relieving Stress
Lemon essential oil works wonders in aromatherapy and can relieve stress by calming you down when you are anxious while simultaneously boosting your brainpower through improved memory function. In a 2003 study published in Alternative Therapies in Health and Medicine, researchers tested participants’ memory abilities both before and after they were exposed to lemon essential oil vapor.
Not only did the participants score higher on memory tests after being exposed to the lemon essential oil, but they also felt calmer and more relaxed than before the test.