Curious about the benefits of Lemon Balm Oil? In this blog, we will explore some of the Lemon Balm Oil Benefits For Skin, Pain, Anxiety and much more.
Lemon balm oil, also known as melissa essential oil, is a natural herbal extract made from the plant of lemon balm. It has many health benefits that heal and enhance human health on many levels.
It’s been used for centuries as a herb to treat anxiety and depression. It also has anti-inflammatory properties, which can be useful in managing arthritis symptoms or injuries. Lemon balm essential oil may even help with the symptoms of Parkinson’s disease by reducing tremors and improving mood. And it seems to have promising anticancer effects against leukaemia cells!
To know more about the amazing benefits – just check out these ten health benefits of lemon balm oil for skin, anxiety and much more:
Benefits Of Lemon Balm Oil For Skin
Lemon balm essential oil is an anti-inflammatory agent that can effectively help reduce redness and irritation on the skin caused by eczema flare-ups. This makes it perfect for those of you looking for alternative treatments to deal with your problematic skin, especially if you are allergic to common ingredients like cortisone or hydrocortisone.
Lemon balm oil for skin has strong antioxidant properties, making it effective at reducing fine lines, wrinkles and acne scarring, as well as improving your overall complexion due to its ability to promote collagen production.
Lemon balm oil for skin also benefits by maintaining a healthy moisture balance in the body by balancing sebum levels which is why it’s often used as a remedy for oily skin. You can also apply a few drops to your hair to help reduce dandruff and promote hair growth.
Can Lemon Balm Oil Help With Arthritis Pain?
Research suggests that lemon balm essential oil reduces inflammation by inhibiting the production of inflammatory chemicals in immune cells called cytokines (5). It was also effective at reducing chronic inflammation linked to diseases like cancer and diabetes (6).
Lemon balm oil for pain has been studied for its anti-inflammatory effects in arthritis patients. In a study on 100 people with arthritis, participants applied topical lemon balm oil once a day to painful areas of their knee for 4 weeks.
The results showed that the intensity and pain caused by osteoarthritis improved after using lemon balm oil (7). And a Brazilian study on 387 people found that 2% lemon balm gel was at least as effective as ibuprofen or diclofenac for reducing symptoms of knee osteoarthritis (8). But there are some less encouraging studies, too – one trial tested the topical application of lemon balm cream twice daily for 14 days in rheumatoid arthritis patients. It didn’t bring any significant effects in comparison to a placebo (9).
Lemon balm essential oil for pain has also been studied for its potential role in relieving pain from fractures. In a study on 48 women with a fractured pelvis, participants applied lemon balm ointment one time per day for 7 days. They showed an improvement from baseline scores of around 40% to just over 50% after treatment (10). And another research trial found that topical application of 1% lemon balm cream was effective at treating postoperative pain caused by a surgical incision (11).
Benefits Of Lemon Balm To Relieve Pain And Swelling From Menstrual Cramps
Lemon balm oil has been used to manage period pains and premenstrual syndrome since ancient times. It was even included in early versions of the American pharmacopoeia as a treatment for cramps and pain (15).
In a study of 45 women with premenstrual syndrome, participants were treated with topical lemon balm cream for 2 months. The results showed that it significantly reduced symptoms of depression, anxiety and sleep problems in the group (16).
Other studies have shown that taking 600 mg daily of a herbal combination containing lemon balm is effective at reducing symptoms in people with menstrual-related mood disorders (17), chronic pelvic pain (18) or endometriosis (19).
But using lemon balm oil may not be safe when breastfeeding – there are reports of low milk supply when taken orally during this period. It could also interact with some medications, including barbitur, sedatives, contraceptives and antidepressants (20, 21).
Can Lemon Balm Oil Be Used As A Sleep Aid?
Studies suggest that lemon balm oil has mild sedative effects – it was shown to bring significant improvements in sleep quality after just 1 week of using it (24). And another study on menopausal women found that taking lemon balm supplements twice daily for 4 weeks led to better sleep than a placebo (25).
Benefits Of Lemon Balm Oil To Reduce Feelings Of Anxiety And Stress
Some studies suggest that lemon balm essential oil can help reduce feelings of stress and relieve tension, especially when applied topically. During 1 study, women who massaged their shoulders with the oil showed significant decreases in heart rate and breathing rates after treatment, suggesting it may help manage anxiety by slowing down the nervous system (33).
In another study, healthy male volunteers who inhaled lemon balm essential oil for anxiety showed reduced psychological arousal when exposed to a stressful situation – researchers said this suggests that inhaling lemon balm aromatherapy can help ease feelings of anxiety (34).
Benefits Of Lemon Balm Oil For Attention Deficit Hyperactivity Disorder (ADHD)
Lemon balm essential oil can help improve memory and attention span – one study found it reduced the number of errors made by children with ADHD after taking 600 mg daily for 4 weeks (35). Another study on children with ADHD showed that it was well-tolerated and helped reduce hyperactive, impulsive and inattentive behaviours associated with the disorder over a 12-week period (36).
However, keep in mind that lemon balm should not be used as a replacement for regular medications prescribed to treat this condition.