Lavender essential oils have long been known for their calming properties.
In addition to being used in aromatherapy, the lavender essential oil is commonly added to bath salts, body oils, candles, and other household items.
Lavender essential oil is extracted from the flowers of the lavender plant. The essential oil contains linalool, linalyl acetate, geraniol, citronellol, and other compounds.
Lavender essential oil is often blended with other essential oils such as lemon or orange. Lavender is one of the leading relaxation blends, using its oils and flowers in many ways.
Some families use lavender itself as a tradition to place under pillows and along the bed frame inside sacks because the smell can typically help you drift off to sleep with ease.
But what is it in Lavender that aids us in our insomnia problems?
Well, that’s what we’re going to find out!
The History Of Lavender
Lavender has been around for a very long time, it was first cultivated by the Romans and Greeks. They used it for medicinal purposes and made perfume from it.
During this period, lavender was also used to make clothing and linens. During the Middle Ages, lavender became very popular, and it was used to create perfumes and soaps.
It was even used as a medicine during this time. It was believed that lavender could cure headaches, toothaches, and stomach aches.
During the Renaissance, lavender was used to make perfumes and soaps again. It was also used to treat wounds and burns.
In the 18th century, lavender was used as an insect repellent. This led to the development of the modern-day insect spray called “lavender water.”
In the 19th century, lavender became popular once more. It was used to make cosmetics and hair products. It was also used as a scent for soap.
It is important to note that lavender essential oil is not safe for children.
If you are pregnant or nursing, do not use lavender essential oil. Do not give it to babies younger than 12 months old.
How Does Lavender Work?
When you inhale lavender essential oil, your brain receives signals that relax you. These signals tell your brain to release serotonin.
Serotonin is a neurotransmitter that helps control mood and emotions. Serotonin levels are naturally higher when you feel relaxed, so, when you inhale lavender, your brain releases more serotonin, which makes you feel calm.
When you inhale lavender, your brain also releases endorphins, too. These endorphins are natural pain relievers that cause feelings of happiness.
It’s a rather simple remedy when you think about it, many herbs have aromas to them that have been proven to benefit the health of not only humans but animals too.
It’s what’s around us that is proven to treat our bodies the best.
What Are The Benefits Of Using Lavender?
There are several benefits of using lavender essential oil. Here are some of them:
Lavender essential oil is good for anxiety relief.
Lavender essential oils help reduce stress.
Lavender is good for insomnia and helps fight fatigue.
Lavender helps relieve depression.
Lavender reduces tension, and it smells great.
Lavender can help you fall asleep faster.
Lavender will help you get rid of bad breath.
Lavender may help prevent migraines.
Lavender promotes healing.
Lavender eases muscle spasms.
Lavender removes odors and freshens the air.
Lavender repels insects and keeps mosquitoes away.
Lavender improves memory.
Lavender works well on skin conditions like psoriasis and has been known to prevent wrinkles.
Lavender protects against sunburn.
Lavender moisturizes dry skin and treats acne.
Lavender protects plants from pests.
Lavender is good for pets and can calm nervous horses.
Lavender cleans carpets and is good for cleaning laundry.
Lavender eliminates odor in homes.
Lavender fights germs and kills bacteria.
Aromatherapy
Aromatherapy uses essential oils to promote relaxation, improve sleep, and provide other therapeutic effects.
The most common essential oils used in aromatherapy include:
Bergamot
Citrus
Clary sage
Eucalyptus
Frankincense
Geranium
Jasmine
Juniper berry
Lemon
Lime
Myrrh
Peppermint
Rosemary
Sage
Sandalwood
Spearmint
Thyme
The following are the top 10 essential oils for aromatherapy:
Basil
Cedar-wood
Cypress
Grapefruit
Helichrysum
Hyssop
Lavender
Lemongrass
Mandarin
Neroli
Many essential oils are used in aromatherapy to treat psychological and physical well-being, as well as being able to teach you something about mindfulness in the body.
It was a French Surgeon named Jean Valnet, who pioneered the essential oils through medical uses, which he would often use as antiseptics during his career and lifetime.
He noticed how some patients were able to relax after smelling certain scents, so he began to experiment with different essential oils.
He found that there were many benefits to be had by inhaling these scents, and even though he didn’t know much about the oils, he managed to treat his patients effectively with lavender oil.
The brilliant thing about essential oils is that they blend perfectly when you keep the scents in mind. If you’re realistic and blend for example lavender and peppermint, you’re more likely to enjoy the aroma.
How Do I Choose My Essential Oil?
It’s best to buy high-quality essential oils because they’re more potent than lower-quality oils/
When buying essential oils, always check the label to ensure that it contains 100% pure essential oils.
Also make sure that the bottle doesn’t have any additives such as propylene glycol, alcohol, or water.
Final Thoughts
Lavender oils are very beneficial for those suffering from various ailments, especially mental ones.
They are also very useful for treating the skin, and they smell wonderful. You should try out this amazing herb!
There is no end to what essential oils can achieve, especially lavender because of its mindful healing properties.
Hi, my name is Hannah Shiftle, and I started using essential oils 15 years ago. At first, I was dubious of them, much like a lot of people. However, as I began to use them on a daily basis, I quickly discovered how much of a difference they had on both my physical and mental health.
Through Oil Health Benefits, I will be sharing my knowledge and passion for essential oils with you, providing readers with all the information they need to know. From the best oils to use for illnesses, to understanding what makes essential oils pure, I have covered all these topics.
