Essential oils are made from plants and can provide you with the beneficial properties of said plants, to help in different ways.
For example, some essential oils can be used to relax your muscles or to relieve pain, and others can be used to improve digestion. Some essential oils can even kill bacteria!
Basically, different essential oils can do different things, which is why they are the most popular form of at-home remedies, for all sorts of conditions!
Some conditions that can be incredibly crippling are nausea, vomiting, and motion sickness.
This can stop you from enjoying your day, and if constant, can become incredibly crippling.
There are different things you can do to combat the symptoms of nausea, vomiting, and motion sickness, and using essential oils is one of them.
Of course, you have to use the right essential oils, in the right way, in order for them to actually be effective and help relieve the symptoms you are suffering.
Not all essential oils will help, and some could even make it worse!
But…what essential oils are good for reducing nausea, vomiting, and motion sickness? Don’t worry, we’ve got you covered.
These are conditions that affect many people in their daily life, and so, we’ve put together a list of all the best essential oils that can be used to help relieve some of the symptoms, so that you don’t suffer as much!
We have also included a little information on how to best use each essential oil. So if you’re ready…let’s get right into it!
The Best Essential Oils For Reducing Nausea, Vomiting, And Motion Sickness
As promised, here is our list of the best essential oils that can help reduce symptoms of nausea, vomiting, and motion sickness.
Make sure to use them in the right way, and to find the ones that work best for you in particular!
Cardamom is a type of spice that is closely related to ginger, although it has a slightly different scent and some differing properties.
As an essential oil, cardamom can be mixed with other akin oils to create a blend extremely beneficial for reducing symptoms of nausea, especially post-operative nausea.
It is also very useful for helping you relax and for reducing anxiety, which is why it is very popular in times of stress or illness.
In order to use this essential oil, we recommend inhaling it with the use of an essential oil diffuser.
We also recommend mixing it with other essential oils featured on this list, for a powerful blend that will help against motion sickness.
If you have ever had an upset stomach, you might have been told to drink some chamomile tea.
This is because chamomile is incredibly useful for calming an upset stomach.
In fact, chamomile tea is good for many things, and it is one of the most popular herbal teas in the world! (Over a million cups of chamomile tea are consumed every single day, just so that you get an idea of just how common this herbal tea is!)
But, anyway, if chamomile as a tea is that effective, there is no doubt about the use of chamomile as an essential oil.
It can be used to treat many different conditions and should be an essential oil that you always have on hand.
And, of course, it can help reduce symptoms of nausea and motion sickness, as well as help reduce vomiting.
In order to use this essential oil, we recommend rubbing a few drops onto your shoulders, neck, and feet.
You can also add a few drops into a warm bath, and relax while you inhale the steam.
Alternatively, you could add a drop or two into a glass of warm water, to make your own stronger version of chamomile tea, just be careful not to accidentally ingest too much of the essential oil!
Fennel is a surprisingly useful essential oil that you will definitely want to have on hand, as it can help treat many different ailments.
For example, it’s good for easing premenstrual symptoms, and for coughs and colds. In fact, it’s even good for increasing the flow of breast milk!
Plus, it is a natural laxative and stimulant, with an appealing licorice scent and flavor.
It is also really good for reducing symptoms of nausea, vomiting, motion sickness, and indigestion, which is why it’s on this list!
In order to use this essential oil, we recommend gently rubbing some drops on your stomach and feet.
Alternatively, you can inhale the fennel with the use of an essential oil diffuser. If the nausea is really bad, you can also add a drop or two to a gel capsule, and swallow it.
Just don’t do this last one too often, because you shouldn’t ingest too much essential oil.
Ginger is definitely one of those essential oils that you should always have on hand at home as it is useful for helping reduce many different types of conditions.
It comes from the ginger flowering plant and is used in cooking for its spice.
It is incredibly popular, and in places such as China and India, ginger has been used for centuries to treat many different ailments.
The ginger essential oil can be incredibly powerful, and it works as an antiseptic, anti-inflammatory, tonic, stimulant, and laxative. (Ginger root tea, in particular, is also really good for calming down an upset stomach and helping with nausea and vomiting!)
In order to use this essential oil, we recommend inhaling it with the use of an aromatherapy diffuser. Two drops should do the trick, as it’s quite strong.
You can also add a few drops into a warm bath, and breathe in the steam, or alternatively, you could rub a few drops onto your stomach.
If you have really bad motion sickness, we also recommend adding some ginger essential oil to a handkerchief or similar, and to carry that with you, breathing it in every now and then.
Lavender is an essential oil that comes from the beautiful lavender plant, which is from the mint family.
The oil is antiseptic and anti-inflammatory and is one of the most popularly used essential oils due to its many uses to treat all sorts of different ailments.
Not to mention that its appealing scent makes lavender essential oil that is sometimes simply used to smell good!
And it is also, luckily, excellent for reducing symptoms of nausea, vomiting, and motion sickness.
In order to use this essential oil, we recommend using a few drops to rub into your neck and shoulders, as this will help relax the muscles, reducing the feeling of your head spinning.
You can also add a few drops into a bath, and relax while you inhale the steam and scent, especially after having vomited!
However, the best way to use lavender essential oil is by adding a few drops to a handkerchief or cotton ball and placing this under your pillow.
Lavender is known for helping you sleep better, and it can also dissipate any motion sickness and nausea that you might be feeling!
Nutmeg is a spice that becomes especially popular during the winter season, as it is a spice often used during the Christmas festive season, especially in the kitchen!
But the truth is that nutmeg is good for a lot more than just flavor and scent, it has many health benefits, and can help ail all sorts of conditions!
The nutmeg essential oil can be good for the hormonal, immune, and nervous systems, for example!
And as it is on this list, you know that it is also good for reducing symptoms of nausea, vomiting, and motion sickness.
In order to use this essential oil, we recommend rubbing a few drops onto your stomach, or adding some drops to a warm compress and placing this on your forehead.
Alternatively, you can inhale nutmeg with the use of an essential oil diffuser, or by adding some drops onto a handkerchief and smelling it regularly throughout the day.
And, if the nausea is really bad, you can add a drop to a gel capsule and swallow it.
Peppermint is another incredibly popular essential oil, which can be used to help treat many different ailments and health conditions.
If you are vomiting, and have strong nausea, some peppermint tea is actually one of the first things you should try, as it is very effective for calming down an upset stomach.
But, of course, you can then pair this with using some peppermint essential oil, especially if you have debilitating motion sickness and very strong nausea.
The reason why peppermint is so good for this kind of ailment is that it has antispasmodic properties, which ease an upset stomach by encouraging better digestion.
In order to use this essential oil, we recommend adding a few drops to the back of your neck, and to the bottom of your feet, rubbing it in gently.
You can also add some drops of the essential oil to a compress, and place it over your head.
Alternatively, you can add a few drops of peppermint into a bath, inhaling it for a long period of time while you relax.
If you don’t have any peppermint tea on hand, you can also add a single drop of peppermint essential oil into a glass of water, and drink that.
Just be careful not to add too much, as you have to be careful when ingesting essential oils.
Spearmint is closely related to peppermint and, in fact, it is essentially a purer version!
It is not as well known as peppermint when it comes to treating nausea and motion sickness, but it can also be very beneficial, especially if you blend it with peppermint to create a powerful mix!
In order to use this essential oil, we recommend applying a few drops onto different pressure points, as well as rubbing it onto your stomach.
Alternatively, you can inhale some spearmint with the use of an essential oil diffuser, or add a few drops into a warm bath.
The best thing about spearmint is that it can help you stay focused and alert, despite nausea, as well as improve your breathing!
There are other essential oils that could prove beneficial when attempting to reduce the symptoms of nausea, vomiting, and motion sickness, as there are many different types of essential oils to discover and use.
However, the ones we listed are the most effective in this scenario, and they will be the best for treating those specific symptoms.
Not to mention that all of the essential oils we listed are extremely popular and common, so you shouldn’t have much trouble finding them at a local store!
Potential Side Effects And Risks Of Using Essential Oils
One of the best things about using essential oils is that they are usually completely safe to use, and very low-risk.
There are barely any side effects and there are often no issues at all that come with using essential oils.
So basically, they are a safe and often effective home remedy to treat your symptoms with ease!
That being said, it is always important to be careful and to make sure you are using the essential oils correctly.
For example, applying too much essential oil directly onto your skin can sometimes cause irritation, and if you inhale a large amount of essential oil too close to the source, this can irritate your mucus membranes.
If you do notice that you have developed some irritation, or that your throat is burning from inhaling an essential oil, quickly stop using the essential oil.
Get some fresh air, to clear your airways and mucus membrane, and leave your skin alone for a while.
If you have a severe reaction (which is very uncommon), then you should seek medical attention.
However, as a general rule, you won’t have any problems whatsoever when using essential oils, especially if you are careful and use only a few drops at a time, as recommended.
How To Use Essential Oils
In our list of the best essential oils to use for reducing symptoms of nausea, vomiting, and motion sickness, we included our recommendations on how to use and apply them, in order to get the desired results.
Nevertheless, if it’s your first time using essential oils, or you aren’t quite used to how they work, here are some tips to ensure you are using them correctly!
- When using an essential oil diffuser, do not inhale right above it.
The diffuser will disperse the essential oil all around the room, and you should breathe it in from a little distance. (This is to avoid irritating your mucus membranes)
- You should only use a few drops of essential oil at a time, especially if you are applying the essential oil onto your skin!
It is also preferable that you test a small drop beforehand, to make sure your skin does not become irritated or suffers from any adverse reactions (although this is very uncommon).
- When it comes to using essential oils, a little goes a long way. Remember that essential oils are concentrated extracts of the plant, and as such, they can be quite strong and powerful!
A few drops will last a long time, and will give off a strong-enough scent!
When applying essential oils to your skin, it is best to use a warm compress, a cotton ball, or a handkerchief. However, it is also okay to apply the essential oil directly onto the skin.
- When purchasing essential oils, make sure you do so from a reliable seller and brand.
It is important to use essential oils that are safe and properly bottled!
- If you are unsure of what essential oils to use, or what essential oils to mix within a blend, it is a good idea to talk to a certified aromatherapist.
You can also talk to brand sellers and experts on the matter.
Plus, it is a good idea to search for an online community, so that you can share your experience and get advice on how to best use and combine essential oils!
It is important to remember that essential oils can be beneficial and helpful when treating certain conditions, but that they aren’t a miracle.
Using essential oils will not outright cure your condition, or get rid of the symptoms completely.
So make sure to pair the use of essential oils with appropriate treatment for your condition and any medication that is recommended or required!
Also, essential oils can affect people differently. So someone might recommend the use of essential oil, and it turns out that a different one works better for you.
This is why we encourage you to experiment with different essential oils until you find something that works for you specifically!
Essential oils can be incredibly beneficial for reducing the symptoms of certain conditions and ailments.
They are a popular home remedy that has been used for centuries in different parts of the world.
Put simply, essential oils are extracted from plants, and quite often are versatile in the number of benefits they provide.
As for reducing the symptoms of nausea, vomiting, and motion sickness, you need to use essential oils that are good at calming an upset stomach, and at grounding, and relaxing you so that your head stops spinning.
Our top recommendations are chamomile, fennel, ginger, lavender, nutmeg, and peppermint.
However, cardamom and spearmint are also highly effective!
And just remember, essential oils aren’t an exact science, so it is all about finding the ones that work best for you!
Just be careful when using them, and do not apply more than a few drops at a time, as a little goes a long way with them!