If you struggle to sleep and suffer from insomnia or related conditions, using essential oils can be incredibly beneficial.
This is because the essential oils, which are extracted from plants with medical benefits, contain properties that can reduce symptoms of whatever it is that is affecting your sleep.
They’re not a miracle cure, by any means, and if your insomnia is severe, you should contact a medical professional. But, essential oils have been used over centuries, and for many people, they are an easy home remedy that can be highly efficient at treating the worst of a condition.
Of course, when it comes to using essential oils, you need to be using the right ones. Different essential oils have different properties and benefits. Therefore, they can be used to treat different ailments and conditions.
You can also mix and match essential oils to create blends. These will often be more powerful and effective at targeting certain symptoms so that you feel better!
In order to sleep better, you should use a blend of essential oils that helps relax both the body and the mind, easing you into that state of resting.
And, to help you out, we have compiled a list of some of our favorite essential oil blends that are sure to help you sleep better!
Does that sound good? Then let’s get right into it!
Top Essential Oil Blends For Sleep
The essential oil blends that we have included in our list are all made up of different essential oils known to encourage better sleeping and a higher quality of rest for both mind and body.
The best way to use these blends is by inhaling them with the use of an essential oil diffuser, which you should place within the room in which you sleep.
And now, without further ado, here are our top blends for sleeping:
1. Lavender + Bergamot
Lavender and Bergamot are two essential oils that can be incredibly beneficial to the nervous system, as they are able to calm the nerves, reducing anxiety.
This leads to a more relaxed body and mind, which can help you sleep a lot better!
Use 4 drops of Lavender and 3 drops of Bergamot.
2. Lavender + Sandalwood + Vetiver + Roman Chamomile
This is one of our favorite blends, as all four of these essential oils work extremely well together.
On the one side, sandalwood and vetiver provide a grounding scent, which improves your balance, and your connection with your own body.
And then, lavender and roman chamomile have a sweet floral scent with sedative properties, to help you sleep!
Use 2 drops of each essential oil for this blend.
3. Lavender + Sandalwood + Vetiver
This particular blend is especially good for helping you sleep when you are feeling stressed and anxious, your mind full of fears and worries of all sorts.
This is because the sandalwood can promote tranquility, and the vetiver and lavender can then lull you into sleep so that you rest well.
Use 3 drops of Lavender, 2 drops of Sandalwood, and 1 drop of Vetiver.
4. Cedarwood + Orange + Lavender
This blend is especially good for helping children sleep, as it is a completely safe diffuser blend for young ones. The cedarwood can help improve their breathing too, so the sleep will be of higher quality as a result!
Use 2 drops of each essential oil for this blend.
5. Ylang Ylang + Lavender + Roman Chamomile
If you like floral and sweet scents, this essential oil blend is the one for you. It is soft and sweet, and the essential oils used have soothing properties that will help relax your body and mind, for a better, and deeper sleep.
Use 3 drops of Ylan Ylang, 2 drops of Roman Chamomile, and 1 drop of Lavender.
6. Frankincense + Cedarwood + Roman Chamomile
Frankincense is an essential oil most often used for therapeutic sessions, and to create an ambiance of peace and tranquility.
It has an incredibly calming effect, and when paired with roman chamomile and cedarwood, these calming effects are heightened. It will feel like slowly and gently drifting into a peaceful sleep!
Use 2 drops of each essential oil for this blend to work at its best.
7. Petitgrain + Orange + Fennel
Petitgrain is an essential oil that is most often used in order to sedate and calm the nervous system, especially in moments of heightened stress and anxiety. This is why it can be very effective within a blend, to help relax your mind and body for better sleep.
This blend is highly recommended for those that suffer from nerves and stress, and who have difficulty sleeping as a result of these.
Use 3 drops of Petitgrain, 2 drops of Orange, and 1 drop of Fennel.
8. Bergamot + Cedarwood + Sweet Marjoram
Bergamot is a very useful essential oil for releasing tension from the body, and when paired with cedarwood and sweet marjoram, the blend can help relax your entire body and mind, so that it is easier to drift into sleep and stay asleep throughout the night.
Use 3 drops of Bergamot, 2 drops of Cedarwood, and 1 drop of Sweet Marjoram.
9. Cedarwood + Lavender + Vetiver
All three essential oils in this blend are ideal for encouraging a night of deep sleep, through their soothing properties that help relax your body and mind. They are good for those that are struggling to fall asleep in the first place.
Use 3 drops of both Cedarwood and Lavender, and 2 drops of Vetiver.
10. Juniper Berry + Bergamot + Roman Chamomile
Juniper Berry is an essential oil that is not commonly associated with helping people sleep, but instead, its properties can help ease emotional exhaustion.
When mixed with other essential oils that soothe and relax the body, this blend can be extremely helpful to those that are going through a hard time, and that as a result, struggle to sleep.
Use 3 drops of Juniper Berry, 2 drops of Bergamot, and 1 drop of Roman Chamomile.
There are other blends that you can use, in order to encourage a better and deeper sleep through the night. However, the blends we included in our list are some of the most effective and are also completely safe to use.
They focus on soothing and relaxing the body and mind, alleviating the nervous system so that it is easier to fall asleep, and then stay asleep.
Remember to use these blends in a safe essential oil diffuser, so that you inhale the blend all throughout the night, therefore, reaping the maximum of benefits they provide.
- How To Make Essential Oil Room Sprays That Smell Amazing - February 16, 2022
- Essential Oils For Ingrown Hairs - February 16, 2022
- DIY Reed Diffuser With Essential Oils - February 16, 2022