What are essential oils? How do they work? And why should men care about them?
Essential oils are natural extracts from plants.
They contain hundreds of chemical compounds called phytochemicals, which give them their unique properties.
These include antibacterial, antifungal, antioxidant, anti-inflammatory, and other health benefits.
Men often complain about body odor, especially after shaving or showering.
Essential oils can help reduce bad breath and improve overall hygiene. Plus, they can also boost energy levels and promote better sleep.
Men’s health can be underrated in today’s society, mostly because of the slightly misogynistic expectations of women.
Everyone should be taking care of their health and well-being in ways that work for them because not every individual’s needs are different.
Essential oil blends can be super useful for men’s mental health as well as the physical, because any opportunity to take care of yourself and enhance your energy levels, should be taken advantage of.
Essential oils are there to help and ease our minds when we worry the most!
Why Should Men Care About Them At All?
The best way to get started with essential oils is by using a diffuser.
A diffuser is an electronic device that releases small amounts of essential oils into the air. It’s a safe alternative to burning candles or smoking tobacco.
You can find them online or in stores like Whole Foods Market.
You don’t have to be a zen person to use a diffuser, either, you can just be the type of person looking to purify the surrounding air in their home.
Diffusers come in many shapes and sizes. Some have multiple settings, while others only have one setting.
The type you choose depends on how much scent you want to release. If you don’t know what kind of diffuser you need, ask someone who uses them regularly.
They will be able to tell you if you require something simple or more complicated.
You may find that many friends and family already use diffusers of their own, so it’s best to ask away with as many questions as you can!
Diffusers are great for creating a relaxing environment. You can diffuse essential oils before bedtime or during meditation.
This helps create a peaceful atmosphere that promotes restful sleep.
The oil blends can increase relaxation and concentration during activities such as meditation and mindfulness!
Where You Can Use Them
You can also diffuse essential oils while cooking or cleaning.
Diffusing essential oils while baking bread or making pasta allows the aroma to permeate throughout the entire kitchen, encouraging positive feelings and improving mood.
Any bread or pasta that has been infused and encouraged to bake through essential oils is going to be good!
You can diffuse essential oils anywhere: in the car, at school, in the office, or even next to your computer. Just make sure you keep the diffuser away from flammable materials.
So, you can take them with you to your workplace and enjoy them away from your home.
Most workplaces should be supportive of using essential oils within each employee’s office space if they have one, so make use of this opportunity.
You can use essential oils directly on your skin or hair as well. Simply mix equal parts of carrier oil (like coconut) and essential oil and apply them to your skin or hair.
Make sure to dilute the mixture first so that you don’t end up smelling like a patchouli farm.
Most of these ingredients you can find at pharmacies and stores, so you should have no issue locating them.
If not, most employees, including women, should have no problem informing you of anything you don’t know about using essential oil blends.
Essential oils are available in both pure form and diluted form. Pure essential oils are 100 percent concentrated.
Diluted essential oils are usually made from 10 to 30 percent of the pure essential oil.
Diluting the essential oils makes them easier to handle and less potent than undiluted versions.
How To Choose A Diffuser
There are two types of diffusers: handheld and stationary. Handheld diffusers are portable, easy-to-use devices that allow you to diffuse essential oils into the surrounding air.
Stationary diffusers are larger units that sit on top of a countertop or table. They’re often used in homes, but some people use them in offices.
Handheld diffusers tend to be smaller and lighter than stationary diffusers.
They’re typically battery-operated, which means you won’t have to worry about running out of power. Since they don’t contain any moving parts, they’re easy to clean and maintain.
However, because they’re small and lightweight, they may be difficult to hold onto when you want to diffuse essential oils.
Stationary diffusers are generally larger and heavier than handheld diffusers.
They come with several attachments that let you choose how far apart the aromas spread. Some diffusers include an attachment for burning candles; others do not.
Stationary diffusers require more maintenance than handheld ones.
Cleaning them requires removing all the components and then thoroughly washing them down with soap and water.
Diffusers are great tools for adding scent to your environment, but there are a few things you need to consider before selecting yours.
The size of your room will determine what type of diffuser is best for you. Smaller rooms may benefit from a handheld diffuser. Larger rooms may need a stationary diffuser.
Consider where you plan to put your diffuser, too. Do you want to set it up in a corner?
Or would you rather have it near the center of the room? Will you move it frequently?
These factors will help you decide if a stationary diffuser is right for you.
Blends For Men
The following blend has been designed to support a man’s health during times of stress. It contains peppermint, eucalyptus, and rosemary.
Peppermint helps to relax the body and mind while easing anxiety.
Eucalyptus promotes mental clarity, plus, while rosemary supports a healthy heart. Rosemary also helps to lower blood pressure.
This blend can be added to bathwater or used as a massage oil.
- 1/2 cup jojoba oil
- 3 drops peppermint oil
- 2 drops of eucalyptus oil
- 1 drop rosemary oil
Mix until blended. Store in a dark glass container. Use within 6 months.
What Essential Oils Do Men Like?
Men like essential oils because they offer a variety of benefits. Many men suffer from various forms of stress and depression.
Stress can affect their skin, hair, and overall well-being. When stressed, men tend to become depressed and anxious.
Essential oils can provide relief from this problem by helping to relieve tension and calm the mind. Aromatherapy offers other benefits as well.
Many men enjoy the smell of certain essential oils. Lavender is often used to promote relaxation. Jasmine is said to uplift the mood.
Orange blossoms are good for relieving headaches and stress. Sandalwood is an excellent choice for meditation and yoga.
Cedarwood is believed to improve memory and concentration. Citrus oils are popular among men who enjoy the smell of citrus fruits.
They can stimulate the senses and boost energy.
Other popular male scents include frankincense, chamomile, geranium, patchouli, rose, and sandalwood.
Is It Safe To Use Essential Oils?
Yes, but there are precautions you need to take when using essential oils. You must read labels on all products containing essential oils.
Some oils may contain alcohol or chemicals that could harm your skin if you get them on your hands.
Be careful not to ingest them. Inhaled oils can irritate the lungs and eyes. Keep away from children and animals.
Avoid contact with broken skin. Don’t put essential oils near heat sources.
I Have Dry Skin – Will Essential Oils Help Me?
Yes, essential oils will help dry skin. Apply them directly to affected areas once or twice daily.
Make sure you don’t overuse oils. Overdoing it can lead to irritation.
Aromatherapy is one of the oldest healing modalities known to mankind.
It is based upon the belief that plants have medicinal properties and that these properties can be extracted and applied to our bodies through the use of essential oils.
There are many ways to apply essential oils such as using carrier oils, making baths, massaging yourself with oils, inhaling the vapors, and even drinking tea made with essential oils.
Each method provides its benefits, and each person should find what works best for him or her.
When using essential oils, always start with low doses and work up to higher levels. If you experience any negative effects, stop immediately.
Essential oils are quite powerful and can cause allergic reactions, so make sure you know what you’re doing before applying them.
Always follow label instructions carefully.
Also, keep in mind that some essential oils are toxic to cats. Never leave pets unattended while you are working with essential oils.