Ah, fatigue. A feeling we all know too well. The society we live in now is extremely fast-paced, so it’s no surprise that some of us feel like no amount of sleep will ever make us feel awake and energized.
So, what do we do? Grab another cup of coffee. While coffee may make you feel slightly more awake for a little while, it doesn’t usually last long, and drinking an excessive amount can lead to some not-so-nice side effects.
Why You Shouldn’t Rely On Coffee For Energy
While coffee can make you feel a little more awake, the ‘energy’ you receive from it is only temporary, making you drink more and more, leading to worse side effects. Your body can become reliant on caffeine if you drink too much of it.
Some side effects of too much coffee include cardiovascular problems, headaches, feeling jittery, increased blood pressure, and even insomnia.
Essential Oils To Boost Energy
Essential oils are used in aromatherapy. These oils are extracts from plants that have been distilled or pressed in order to make these little essential oils. They can be inhaled, diluted, or used on the skin.
Many of these oils are known to have certain health benefits. Some can help calm you down, others can promote a positive mindset, and some are known to increase energy levels.
Which Essential Oils Are Known For Boosting Energy?
Sweet Orange Essential Oil
Sweet orange is known for its zesty fragrance, which is not only pleasant but is very uplifting.
It is known as a mood-boosting oil that can encourage positive emotions and also increase your energy levels. It is good for easing tension and can provide some courage when feeling overwhelmed.
Lemon Essential Oil
Another citrus essential oil is lemon. It is popularly used to cleanse and brighten a room due to its pleasant aroma, but it is also known to decrease mental and physical stress.
It can promote positive energy along with happiness, and an added bonus is that it can boost your immune system!
Geranium Essential Oil
This oil is perfect for women who are approaching their menstrual cycles, as it can help balance hormones and emotions. It can promote feelings of calm and peace, and inspires good feelings, all leading to better energy levels.
Peppermint Essential Oil
This oil is great for sharpening your focus mentally. It can eliminate any fatigue you are feeling and increase concentration and alertness. It can also be beneficial for soothing headaches!
Rosemary Essential Oil
This essential oil will improve your mood and ease your stress levels, while also helping you focus. It will boost your alertness and energy levels, reducing any feelings of fatigue and lethargy. Top tip, it is great for any jet lag!
Eucalyptus Essential Oil
Eucalyptus oil can help to reduce any patterns of negative thinking, overall boosting your mood. It can promote motivation and clarity while reducing any stress or tension you may be feeling.
Spearmint Essential Oil
Similar to peppermint essential oil, spearmint will awaken and refresh the mind and body, helping to boost your energy levels. It can aid you in releasing emotional blocks, and can also relieve headache, pain, and stress.
Basil Essential Oil
Basil oil can give you clarity of thought, calm any anxiety or stress, and increase your mental alertness. You will definitely feel an energy boost from basil essential oil.
Essential Oil Blends For Your Diffuser
Now that you’re aware of how these oils contribute to boots of energy, we can provide you with some blends that mix a few of them together.
Blending a few oils in your diffuser is a great way to use them, as you’ll get a load of benefits from each individual one!
These blends will provide you with the perfect energy boost, whether you’ve got a long day ahead or just want to increase your energy levels.
It is recommended to diffuse these in the morning, afternoon, or early evening. It is not recommended to diffuse these during the night as they could interfere with your sleep quality.
Energy Blend No. 1
This blend mixes together peppermint and geranium essential oils, providing you with a wonderful floral aroma, mixed with refreshing mint. Simply include 3 drops of geranium, with 4 drops of peppermint.
Energy Blend No. 2
This simple essential oil blend will really give you an energy boost, along with filling your space with a pleasant aroma. Include 3 drops of eucalyptus oil, with 3 drops of rosemary oil.
Energy Blend No. 3
You’ll really feel utterly cleansed and energized with this citrus blend. It’ll also make any room your diffuser is located in smell clean and fresh. Mix 3 drops of sweet orange, 2 drops of lemon, and 1 drop of peppermint.
Energy Blend No. 4
Experience a boost in concentration and motivation, and even a boost in your mood, with this remarkable essential oil blend. You’ll need 3 drops of rosemary, 2 drops of peppermint, and 1 drop of basil.
Energy Blend No. 5
This blend incorporates thyme essential oil, which is very good for the immune system and can reduce pain and inflammation.
It also helps your mind change negative emotions into positive ones! In your diffuser, include 2 drops of eucalyptus, 2 drops of geranium, 1 drop of lemon, and 1 drop of thyme
Essential Oil Safety
It is important to note that some oils can be toxic to pets, especially cats. If you are a pet owner, then double check by looking online, or asking the store owner before purchasing certain oils whether they are safe for your furry friends.
You should always follow the specific directions on your diffuser, and essential oils should not be applied directly to the skin without diluting it first.
Feeling fatigued is very common, especially with the fast-paced lives we are living. Diffusing some essential oils, or just inhaling them, is a great natural way to feel energized and positive.
They smell wonderful, and will help you get through that to-do list that’s been giving you anxiety!