Anxiety and panic attacks are increasingly common in individuals, regardless of age or gender. While some think they are the same thing, they are not.
Anxiety can sometimes lead to panic attacks, but it is possible to experience anxiety without a panic attack occurring.
What Is Anxiety?
Anxiety is the body’s way of responding to feelings of stress. You may experience anxiety before a presentation at work, or before an impacting life event. It involves feeling fearful but may include other symptoms such as excessive worry, trouble sleeping, feelings of fear and panic, irritability, and trouble concentrating.
Many things can cause occasional anxiety in people, but if it becomes a regular occurrence and leads to regular everyday events becoming anxiety-inducing, then it may be time to see a doctor.
What Are Panic Attacks?
While anxiety involves certain lingering feelings, panic attacks come on suddenly, causing intense physical reactions as a response to fear. They can be brought on by stress, but also without a cause.
Most people will only experience them a few times in their life, if at all, while a few people may experience prolonged ones. They can be quite scary, so prolonged panic attacks should be discussed with a health professional.
Some symptoms of a panic attack include shortness of breath, increased heart rate, shaking and sweating, chest pain, feeling lightheadedness, and overwhelming feelings of fear.
How To Treat Anxiety And Panic Attacks
Depending on the severity the individual is experiencing, there are a few ways to treat anxiety and panic attacks. Some of these include counseling, therapy, and in some cases, medication.
However, there are several natural ways to help manage anxiety and panic attacks. Some of these revolve around eating healthier, reducing caffeine intake, getting more exercise, getting more quality sleep, and practicing yoga and meditation.
Can Essential Oils Help Treat Anxiety And Panic Attacks?
Aromatherapy, which is the practice of using essential oils in healing, can be useful in helping someone deal with anxiety and panic attacks.
There are numerous essential oils that have been known for their calming and relaxing effects, and creating a wonderful blend of these will not only smell terrific but will help calm individuals who suffer from anxiety and panic attacks.
Since essential oils are completely natural, they can be used in conjunction with other methods of treating these two issues, even if you are taking medication. You don’t need to worry about them having a bad reaction.
This article is going to share some essential oil blends that can be used to help with anxiety and panic attacks. They can be used in a diffuser whilst you relax at home, or whilst you sleep. If you’d like to take them on the go, you can get your hands on a little personal aromatherapy inhaler.
Essential Oil Blend For Anxiety (Bergamot, Clary Sage, Vetiver)
Bergamot is a citrus oil, and these are believed to be good for the mind, helping to reinforce positive thoughts.
The sharp, fresh aromas are known to brighten your mood. Studies have shown that bergamot is effective in reducing stress and anxiety, making this a great option for anyone feeling anxious.
Several studies have shown that inhaling clary sage essential oil can lower cortisol levels, meaning less stress is experienced.
It also has a lovely aroma, making it a very common oil used in blends for anxiety.
Vetiver essential oil has a soothing aroma. It is known for being a grounding essential oil, helping people feel more relaxed and balanced overall. Like clary sage, it has a pleasant aroma, making it blend well with other oils.
To use in a diffuser, simply add 2 drops of vetiver and clary sage, and 5 drops of bergamot.
Essential Oil Blend For Panic Attacks (Lavender, Chamomile, Patchouli)
Lavender is one of the most popular essential oils. This is due to its ability to promote relaxation and is therefore used in many spas and bath products.
This oil has been found to have a positive effect on individuals who experience stress and anxiety.
It is known as one of the most relaxing essential oils, making it a good choice for those who experience panic attacks.
It also has a very pleasant aroma, making it a wonderful option for blending with other oils.
Chamomile is another essential oil that is widely known for its relaxing and calming effects.
It is one of the oldest herbs but is still one of the most widely used ones. It has been used to promote relaxation and quality sleep in those who struggle with that.
Furthermore, it has a very pleasant fruity aroma, making it another essential oil that is popular for use in blends.
Its calming properties make it a great option for those who suffer from panic attacks.
While there are not currently any scientific studies on patchouli essential oil, it is known to evoke feelings of peace, calm, and relaxation due to its earthy and rich aroma.
It can be used on its own and is just as effective, but it works wonderfully in this blend and will add to the soothing effect that will be beneficial to anyone battling with panic attacks.
For use in a diffuser, mix 4 drops of chamomile, 3 drops of lavender, and 2 drops of patchouli.
Essential oils are a wonderful natural remedy to try if you or someone you love is suffering from anxiety and panic attacks.
These blends can be used in a diffuser, or in a small personal inhaler, that you can take around with you. This may be a good option if you tend to get anxious in crowds, or in public spaces.
You can take these peaceful blends with you wherever you go, so you can feel calm and relaxed and still be able to go about your day.
Although this article has provided you with a couple of blends to try, these oils can also be used on their own.
You can purchase them in single bottles, or with a little roll-on top. This enables you to apply it on your wrists, so you can have a constant calming scent on you.