Having to endure the pain of headaches is nothing to brag about. Whether that headache is mild, scheduled or as bad as a migraine, they all receive the same negative reception.
You have probably tried all of the medically prescribed remedies made by man, popped plenty of pills, taken vitamins, drank plenty of water, yet nothing has been effective. So, what else is there?
What many people fail to recognize is the power of essential oils and how it can transform a person’s health and wellbeing.
In this article we will be exploring essential oils more and discovering some essential oil blends to help treat headaches.
What Are Essential Oils?
Essential oils are concentrated liquid containing compounds derived from plants.
These extracted plants produce an essence which lives within the oils and are said to lead to a variety of health benefits for those who use them.
The way essential oils are produced are highly important for the overall outcome. They are used for healing properties and this is something that can’t come about if chemically created.
Essential oils are notable from their natural way of creation, their natural essence and natural results. These are not man made but are instead taken from real plants and flowers to produce great results.
How To Use Essential Oils
There are a number of ways to use essential oils and although these ways differ they all lead to the same outcome.
One of the most popular means of using essential oils is through a diffuser. A diffuser is a powered device containing essential oils.
When the diffuser activates, the fumes of the essential oil sprays out of the device, traveling through the room.
- Oil Burner
Another popular device is an oil burner. This does not require any power but simply the use of a tealight candle.
The tealight is placed underneath the bowl where water and essential oil lay. This candle then works to heat up this liquid allowing the essence to roam and purify the air.
If you are wanting to choose the simple route, you may choose to just inhale. Simply take a bottle of an essential oil of your choice, open the lid and inhale.
There are plenty of products out there which enable you to have a bath with essential oils (e.g. bath bombs, bath salts). You might even choose to add essential oils yourself by adding a few drops into the steaming water.
Try diluting carrier oil with essential oil and use this to rub on your skin. You may choose to do this for comfort or for pain relief.
If you are in pain, it is recommended to rub the problem areas in order to soothe the area of concern.
Essential Oil Blends For Headaches
Depending on which essential oil you choose, they each have different properties so it is important to not choose just any.
Each essence presents different effects and with a headache needing to be relieved you need to make the right choice.
Essential oils carry different healing properties such as stress relief, improving mood, helping anxiety and depression.
There are also plenty of blends made for headaches too, each differing based on the type of headache.
- Dehydration Headache
It is common to have headaches because of dehydration and when something as simple as water doesn’t do the job it is necessary to move to other methods.
For a headache caused by dehydration, the best choice is peppermint oil. Peppermint oil works to soothe points of pain on the head such as the temple.
Lemon oil is also another option and can be used alongside peppermint. The lemon blend works to solve the dehydration problem.
- Stress Headache
Many are prone to developing headaches due to much stress. This stress can be caused by anything from a heavy workload to personal dilemmas.
A good essential oil to turn to is one which produces calming properties. Some options include eucalyptus oil and lavender oil.
- Anxiety Headache
Anxiety is one of the leading causes of headaches and because of this people want an essential oil which will soothe them and aid that tension.
For this, chamomile is an ideal option. Chamomile oil soothes the muscles and relaxes any tension in the body which is a great help to anxiety.
- Tension Headache
No one enjoys the feel of a tension headache and sometimes painkillers simply don’t do the job. An ideal choice for those suffering with this form of headache is rosemary oil.
Rosemary oil has a lot of health benefits and will help you to feel relieved in no time. This is also an effective choice for those with hangovers.
How To Use Essential Oils For Headaches
Although there is an endless list of ways you can use essential oils, it is important to know of the best way to use them when dealing with a headache.
Our recommendation (and one of the most popular choices out there) is to apply a few drops to the hands and rub this on the problem area.
For a headache, the temples should be rubbed gently with the essential oil as well as the forehead.
If, however, you have sensitive skin, you can choose other ways of use such as inhaling the essential oil from the bottle itself.
Essential oils are a great thing to have in your life. They are a remedy for all kinds of problems, both physically and emotionally, and have the power to transform a person’s life.
When it comes to headaches, there is only so much prescription medication and medical advice a person can handle, yet many do not consider essential oils; sometimes it is better to use natural remedies to help soothe problems.
By using essential oils for headaches you can be assured that you are not harming the body, are only inhaling the essence from natural plants and are healing yourself both mentally and physically.
Essential oils are on the rise and however you do choose to use it, just know that you are improving your way of life.