With all of the skincare, shampoos, conditioners, shower gels, and soaps, we know exactly what our body needs to feel good and keep clean.
However, one part of our body isn’t getting enough treatment, and that needs to change!
Our feet carry us around every day and are always layered up inside socks and shoes, so we need to start showing them some love. But how?
Having a foot bath is beneficial to the health of your feet, but what other benefits does it have?
This detoxifying foot bath recipe helps to detox your entire body and get rid of any harmful toxins that are inside your body.
Using this foot bath is incredibly beneficial to not only your feet but the whole of your body.
Here is a recipe for an easy detoxifying foot bath that can help you, quite literally, get back on your feet after a long day.
Look after the health of your feet, but most importantly, you need to look after the health of your entire body.
Find out more about the detoxifying foot bath recipe below and see how you can begin to take better care of your feet and body.
Foot Bath Benefits
Giving your feet a break and letting them relax in a foot bath is beneficial for your body in many ways.
Spending the day on your feet can be very draining not only physically, but mentally, so you need to find time to relax and let your body feel cleansed and calm.
Even if you do not spend the whole day on your feet, foot baths are still very beneficial for multiple reasons.
Your feet are made up of pores, which means that detoxing with a foot bath is extremely beneficial to your body.
You release toxins through these pores and scrubbing your feet and letting them relax in a foot bath helps to cleanse your whole body.
Foot baths can hydrate your feet so that you can feel much happier in your skin.
Foot baths also help to relieve any stress or anxieties you may have been feeling as the essential oils can relax your whole body.
They can improve your energy levels and help your feet feel healthier.
If you are suffering from any muscle strains or tension, having a foot bath can help to relieve this stress and relax your body.
As you can see, there are many benefits to taking regular foot baths.
You don’t need to be on your feet all day to warrant taking a foot bath as they are extremely good in keeping your body healthy and cleansed.
Detoxing your body is crucial in remaining happy and healthy.
Why Should I Detox?
Detoxing is very important for keeping your body healthy and happy.
As your body is exposed to so many chemicals during the day, it is important to detox your body of any harmful toxins that it has been exposed to.
Making your own natural soap, conditioner, and shampoo helps your body to not be as exposed to so many chemicals and can minimize the toxins in your body.
However, it is almost impossible to live in a pure world away from chemicals, so that is why detoxing is so important.
By using this detoxifying foot bath, your body can become cleansed of the harmful toxins and remain as pure as possible.
Exfoliating before using the detoxifying foot bath can help your feet to feel healthier and improve the smoothness of your skin.
Exfoliating helps to remove any dead skin on your feet so that your feet can breathe and feel cleaner.
This will help you to feel more comfortable in yourself and it is the perfect way to begin before you soak your feet in the detoxifying foot bath.
What Ingredients Should I Use?
To begin making the detoxifying foot bath, you need a small bucket or container that is large enough that you can fit your feet into it.
You also want it to be deep enough that your feet can be covered by the foot bath without it spilling all over the floor.
Epsom Salt And Sea Salt
Salts are a crucial part of making up a foot bath as they are very cleansing for your mind and body.
Just soaking your feet in warm water and salt can help to relieve tension in your body as salt is absorbed into the skin, and the minerals it contains detox the body.
Salt is very beneficial in helping muscle aches and skin irritations.
You probably already have this in your kitchen, but baking soda is very good for detoxing your body.
When used in a foot bath, it is able to pull toxins out of the body as well as soothe the skin.
If you suffer from itchy or dry skin on your feet, baking soda can help to heal this so you can feel comfortable on your feet again.
Apple Cider Vinegar
If you are having any issues with your toenails, apple cider vinegar can help to heal these problems.
It contains anti-fungal properties that can target fungus and nail discoloration so that your feet can feel cleansed and healthy.
Apple cider vinegar is also able to improve the texture of your skin and regulate your pH levels.
As this detoxifying foot bath recipe contains essential oils, you will need to add a carrier oil into the mixture.
The carrier oil will prevent any irritations from the essential oils as it will dilute them, and it will also help to moisturize your feet.
You can choose from a variety of carrier oils such as coconut oil, jojoba oil, olive oil, and almond oil.
All of these carrier oils will have added benefits to your skin as they will keep them moisturized and get rid of any dry skin.
You can add any essential oils you want to your detoxifying foot bath and you can either add them on their own or as part of an essential oils blend.
They have lots of benefits to the skin as they cleanse your skin and prevent any irritations.
Even though you are adding your essential oils to water, it is still important that you add a carrier oil into the foot bath to dilute the essential oils.
You can risk skin irritation if the oil isn’t diluted properly, so remember to add your carrier oil into your foot bath.
The carrier oils can benefit your skin as well, as there are lots of benefits by adding them to dilute your essential oils.
You won’t be diluting them so much that you won’t feel the benefits, so as long as you add the correct amount of carrier oil, you will feel the benefits of both.
What Essential Oils Should I Use?
If you are looking to add essential oils to your foot bath, you might be wondering what oils will work best for your skin.
Here are some of the essential oils that you can add to your foot bath to help keep your feet healthy and clean.
The essential oils have a very calming aroma so you can instantly feel relaxed and soothed as soon as you begin the detox.
Tea tree has antifungal properties that can heal nail discoloration and fungus. Tea tree is popular in maintaining foot health and it is often found in fungal nail medication.
It has a very strong smell that can help cleanse your feet and keep them smelling clean and healthy.
Tea tree is found in lots of shower gels as it is extremely cleansing and cooling on the skin.
Lavender is a very popular essential oil that is used for calm and relaxation as it helps to improve the quality of your sleep.
The lavender oil is very gentle and is perfect for soothing sensitive skin if you suffer from skin irritations.
The lavender essential oil also helps to keep feet moisturized, relax any tight muscles as well as relax your mind.
If you suffer from sore or aching muscles, peppermint oil can help to relieve the tension and stress on your muscles.
The peppermint oil has a calming effect on the skin as the mint cools your feet and soothes them.
Peppermint oil is also very beneficial in soothing sore bones, so it is the perfect oil to add to your detoxifying footbath if you spend a lot of time standing in the day.
Other Essential Oils
If you don’t want to use any of the essential oils that are listed above, other essential oils can help detox your body when added to the detoxifying foot bath.
You can choose between lemongrass, geranium, frankincense, and tangerine essential oils to add to your detoxifying foot bath.
How To Make A Detoxifying Foot Bath
It is very easy to make your detoxifying foot bath and it is quick to make. It is perfect if you have been standing on your feet all day and you are looking to quickly relax as this won’t take long to make.
Firstly, mix the sea salt, Epsom salt, and baking soda in the bucket that you have chosen to soak your feet in.
Make sure that the ingredients are mixed together well so that you can feel the full benefit of them in the detoxifying foot bath.
Once you have mixed the salts and the baking soda, add the carrier oil, essential oil, and apple cider vinegar into the bowl and mix well to combine.
The salt should begin to dissolve in the wet ingredients.
After you have mixed all of the ingredients together, add the warm water into the bucket.
Mix the ingredients in the water to make sure that the salt begins to dissolve so that you don’t end up with lots of salt stuck to the bottom.
Soak your feet in the water for as long as you want, or until the warm water turns cold!
Your feet will feel clean and soft after bathing feet in the water and after regular bathing, you will begin to see a difference in your foot health.
When To Use The Detoxifying Foot Bath
Foot baths are often associated with feet that hurt, but this doesn’t have to be the case.
This foot bath recipe is a good source of pain relief for feet that are aching or sore, but it can do a lot more than relieve your feet of stress or pain.
If you have been standing all day, using this foot bath will help you to relax and feel healthier.
If you haven’t been on your feet all day, using the detoxifying foot bath will be very beneficial to you.
Wearing shoes and socks prevents our feet from breathing, so allowing your feet to relax in this foot bath can detox your body and help your feet to breathe.
By using this foot bath at least a couple of times a week, you will begin to feel a big difference in yourself and you will see an improvement in your foot health.
Foot health is something that can become neglected, but it is just as important to look after the skin on your feet as it is on your face.
Using this foot bath will soothe your skin and give your feet the care that they deserve.
To conclude, this detoxifying foot bath recipe is perfect for getting rid of any harmful toxins from inside your body.
Your feet are made up of large pores so by using this foot bath recipe, you can soothe your feet as well as pull toxins out of your body through your feet.
Your feet will feel cleansed and soft after using this recipe regularly as your feet will be clean and your body will be rid of toxins.
Using essential oils in your foot bath will help to detox your body and provide soothing relief to your feet.
The essential oils are very calming so that you can feel more relaxed after a long day of being on your feet.
You can use the oils on their own for one scent or use a blend if you want to feel the benefits from more than one.
Make sure you add a carrier oil to your foot bath and you are good to go!
Finally, allow your feet the time to relax and be taken care of as this will help you to feel more comfortable in yourself so that you can get back on your feet after allowing yourself to have some relaxation time.
Your body will feel cleansed after detoxing and having regular foot baths will allow you to see a change in yourself!