Getting a full night of restful sleep can make a whole difference to your day, week, and life.
There are too many of us not getting enough quality sleep in the way we should.
The lack of sleep we experience due to stress, tension, snoring, or agitation can become frustrating as it effectively disrupts all areas of your waking life.
Natural essential oils have long been used in aromatherapy to treat problems of sleep.
Many natural oils contain properties that have significantly beneficial effects that have been shown to be effective in promoting deep sleep.
To help you improve your sleep, we’ll share some of our favorite deep sleep essential oils blends.
Blend For Restful Sleep
You may have heard of the soothing benefits of chamomile. It stands to be one of the most effective natural remedies for promoting restful sleep.
Using roman chamomile essential oil is a great way to ensure that you receive a quality night of restful sleep as its properties work to directly interact with the body to influence its rhythm and temperature.
Its effects on the body are effective in promoting calm. The strong and distinctive floral scent of the oil is also effective and promotes relaxation which is perfect for winding down in the evening.
Some effective ways of using roman chamomile oil are to rub it on the temples, add it to a diffuser or use it as room or fabric spray.
Frankincense oil offers a uniquely rich, spicy, and woody scent. Its complex combination of scents makes it a highly sought-after essential oil.
Frankincense has long been used historically as a valuable natural remedy for promoting restful sleep. It stands to hold significant aromatherapeutic benefits in its ability to release tension, reduce stress and promote relaxation.
Frankincense in combination with chamomile is an effective blend for ensuring your mind and body are fully relaxed and stress-free, ready for a night of restful sleep.
Blend For Reduced Anxiety
Lavender holds great aromatherapeutic benefits and is an effective essential oil for reducing stress and anxiety.
Lavender possesses a strong and distinctive sweet, floral and herbal aroma that is great, quickly promoting relaxation.
Lavender oil is one of the most popular essential oils due to its benefits of improving sleep. Studies have shown its ability to improve sleep quality and restore balance in the body.
Lavender essential oil can be applied topically to the skin or sprayed on your pillow and bedding to promote relaxation before deep sleep.
Bergamot essential oil is great for reducing stress to ensure that you get a night of restful sleep.
Bergamot has been shown to contain anti-inflammatory properties which are effective in reducing stress levels by reducing the body’s heart rate.
In doing so, bergamot also reduces blood pressure which works to relax the body in a similar way to lavender.
Bergamot in combination with lavender makes for an effective deep sleep essential oil blend that ensures that your body and mind are free from stress.
Blend To Unwind
Patchouli oil is one of the most effective essential oils for ensuring you get a great night of deep sleep due to its natural sedative properties.
This unique and effective essential oil has long been used as a natural remedy for treating sleep problems. With the properties, it contains, patchouli is highly effective in relaxing the mind and the body.
These effects along with its rich, warm and musky scent make it the perfect oil for winding down, dissipating negative thoughts, and getting cozy in the evening.
Patchouli oil has also been shown to have significant effects on reducing snoring which can effectively improve sleep quality.
Like patchouli, sandalwood oil also contains natural sedative properties which are great for promoting deep sleep.
Sandalwood essential oil is great for reducing wakefulness and has long been used for aromatherapy for treating insomnia.
Sandalwood produces a sweet and rich scent that when sprayed in a room creates an ambient and warm atmosphere perfect for sleeping.
The properties and warm aroma of patchouli and sandalwood make them the perfect blend for winding down for a night of deep sleep.
Blend For Undisturbed Sleep
If you are suffering from snoring, eucalyptus oil may be the solution for you. Often associated with cold medication, eucalyptus oil has long been used as an aromatherapy remedy for relieving congestion and promoting relaxation.
With the cool and refreshing aroma of eucalyptus, the essential oil is effective in clearing the sinuses and promoting relaxation in both the body and mind by reducing inflammation.
If you’re looking for a night of undisturbed sleep, eucalyptus oil is the perfect essential oil. You can use eucalyptus oil by adding it to a diffuser, making it into a room spray, or massaging it into the body before heading to bed.
Producing a similar cooling and refreshing scent to eucalyptus, peppermint has long been recognized for its calming and soothing effects that are great for clearing the mind of negativity and stress.
Additionally, like eucalyptus, peppermint oil has long been used as an aromatherapeutic remedy for treating snoring and improving symptoms of sleep apnea due to its anti-inflammatory effects which work to effectively clear the sinuses.
By promoting relaxation in the body and improving the flow of oxygen in the body, peppermint oil is great for promoting restfulness as well as clearing the mind and body from stagnant energy before sleep.
Peppermint and eucalyptus oil are considerably similar in their effects and hence make the perfect essential oil blend for prompting restful and undisturbed sleep.
With these combinations of essential oils, you’ll experience the best sleep of your life!
Whether you snore, suffer from congestion, experience insomnia, or struggle to sleep through the night, each essential oil possesses effective properties that work to promote a night of restful and deep sleep.