Wondering about the benefits of Chilli Oil? In this blog, we will explore some of the Chilli Oil Benefits For Hair, weight loss and much more.
Chilli oil is a spicy condiment made from hot Chilli and other ingredients such as soybean or sesame oil. It can be used in stir-fries, soups, stews, or noodles dishes to add flavour and heat.
Chilli pepper has been used for centuries in many cultures around the world. Chilli oil was initially cultivated in Mexico about 10 000 years ago by Native Americans who had migrated from Asia. They have since travelled around the world with their uses proliferating into everything from food additives to household remedies to medicines to cosmetics like lipstick! (1)
The benefits of chilli pepper are plentiful: they contain Capsaicin which helps relieve pain; they act as an antioxidant; they boost immunity; they help with weight loss; they aid digestion and fight cancer.
The list of health benefits of chilli oil is quite impressive! Read on to discover the top 10 chilli oil benefits for your health.
Benefits Of chilli oil
Chilli oil is high in Capsaicin which acts as an amazing pain reliever because it relieves both neuropathic and inflammatory pain by blocking substance P, a chemical involved in transmitting pain sensations to the brain. (2)
Capsaicin present in the chilli oil is used in topical analgesic rubs for temporary relief from minor aches and pains of muscles and joints associated with arthritis, backache, strains & sprains, repetitive motion conditions, local muscle fatigue. If you don’t like eating spicy food but want to harness its superpower, then you should definitely try pepper spray, which is made out of Capsaicin!
Benefits Of Chilli Oil For Shiny Hair And Strong Nails
Chilli oil for hair not only adds spice to your meals, but it can make your hair shiny, help cure dandruff and strengthen brittle nails! Hot sauces like Tabasco or Louisiana Hot Sauce has many health benefits; it contains 2 main ingredients: aged red peppers and vinegar, which makes it a very potent natural antibiotic.
Benefits Of Chilli Oil As An Antioxidant & Immunity Booster
Another benefit of Chilli oil is that it is packed with antioxidants. They can fight against free radicals and damage caused by oxidation, helping to reduce the risk of cancer, stroke, heart disease and other age-related conditions. (3)
Capsaicin in Chilli oil stimulates saliva and gastric juice production, which helps digestion; it also increases metabolic rate, thus boosting immunity levels. Capsaicin increases phagocytosis, which is a vital part of our body’s defence system because it enables certain cells to engulf bacteria, fungi, toxins & waste matter more effectively. (4)
You can boost immunity by adding cayenne pepper to your soups, stews and stir-fries. Or you could even try this delicious Taiwanese beef soup with cayenne pepper & garlic, which will give your immune system a huge boost!
Benefits Of Chilli Oil For Weight Loss
Capsaicin in Chilli oil increases the body’s metabolism, thus resulting in an increased rate of weight loss; it also inhibits the formation of new fat cells. Chilli oil for weight loss can help fight obesity and overweight because they increase energy expenditure (calorie burning) and decrease appetite: studies have shown that adding red Chilli oil to meals helps reduce calorie intake by increasing satiety. (5)
Chilli oil is great for weight loss; there are countless recipes online you can try out, like these delicious spicy stuffed capsicums or go crazy and make your own chilli cheese pancake!
Benefits Of Chilli Oil As A Digestive Aid
Chilli oil also helps with digestion. Capsaicin in Chilli oil stimulates saliva and gastric juice production, thus improving digestion, aiding nutrient absorption & eliminating waste. The increased metabolic rate due to Capsaicin also helps overcome constipation. (4)
You can use hot sauce or dried red pepper flakes to add flavour to your meals while helping with digestion at the same time. For example, this tasty Taiwanese beef noodle soup will help get things moving!
Benefits Of Chilli Oil As A Cancer Fighter
Studies have shown that Capsaicin in Chilli oil inhibits the growth of prostate cancer cells via suppressing certain key proteins responsible for tumour formation. (6)
Although there is not enough evidence to prove that Capsaicin in Chilli oil fights against cancer, researchers are hopeful that it can be used as an adjunct therapy to make conventional therapies like chemotherapy more effective.
Benefits Of Chilli Oil For Heart Health
Chilli oil help prevent heart disease by preventing the formation of blood clots which decreases the risk of heart attack and stroke; they also help transport cholesterol out of your body. (4)
A study concluded that women who consumed red chilli pepper had lower levels of bad LDL cholesterol than women who didn’t consume red chilli pepper. This is because Capsaicin in Chilli oil inhibits the production & stabilizes the function of low-density lipoprotein (LDL). (7)
Benefits Of Chilli Oil For Cold Sores
Chilli oil actually have antiviral properties! When applied topically, Capsaicin in Chilli oil can shorten the length and duration of a cold sore by promoting apoptosis (programmed cell death) of the skin cells. (8)
Benefits Of Chilli Oil As An Analgesic
Capsaicin in Chilli oil works as a natural pain reliever because it stimulates the release of endorphins which inhibit neuronal transmission of pain signals to the brain. One study found that adding 1 gram of red pepper to breakfast reduced sensation & severity of headaches; another study done on 200 migraine patients found that cayenne pepper given at the initial onset of a migraine attack decreased pain intensity by half! (4, 9)
Capsaicin is considered one of nature’s best painkillers and is used medically and taken orally for relief from arthritic and rheumatic pain; it can be easily added to foods like eggs, fish & seafood.
Benefits Of Chilli Oil To Prevent Strokes
Chilli consumption has been shown to lower the risk of suffering a stroke by 50% due to the agent Capsaicin. Capsaicin causes blood vessels to dilate, which increases blood flow and lowers hypertension, thus preventing atherosclerosis & heart attacks. (4)
Chilli oil contain carotenoids, antioxidants found in fruits and vegetables that act as natural anti-inflammatories; chilli is also high in Vitamins A & C, which are famously known for their anti-inflammatory properties. (11)