Are you looking for some information about the benefits of Brahmi oil and its uses for healthy skin and hair? If yes, then read on. In this blog, we share the possible benefits of Brahmi oil for skin & hair, side effects, and tips to purchase and store Brahmi oil.
What Is Brahmi Oil?
Brahmi (Bacopa monnieri) is an Ayurvedic herb native to India. Its use in Ayurveda and other traditional medicines across the globe is done for the general care and medicinal purposes (1). Out of several ways that Brahmi can be used, Brahmi oil is the most common form in which the herb is used for topical application on the skin and hair.
Brahmi oil is extracted from the herb and is usually mixed with other oils, such as coconut, sesame oil, or gotu kola. Gotu kola (Centella asiatica) is a perennial herb that is often confused with Brahmi. While these two herbs are different, they are often infused together to make general care and medicinal preparations.
Interesting Facts About Brahmi Oil
As you now know what Brahmi oil is, let’s get into some interesting facts about Brahmi oil and its uses.
- Brahmi is a non-aromatic herb but since its oil is often infused with other oils and products, you get commercial Brahmi oil with captivating fragrances.
- Several commercial and medicinal products use Brahmi powder in preparation meant for oral ingestion, but oral ingestion of Brahmi oil isn’t allowed.
- Like you use Brahmi oil for hair, you can use it with some other oils or as a standalone product for skin care as well.
- Besides its applications as oil, Brahmi oil for hair is also added in some medicinal preparations that are sprayed on the scalp to reactivate hair follicles and promote hair growth.
Possible Health Benefits Of Brahmi Oil
According to Ayurveda, there are three types of dosha (tridosha) – vata, pitta, and kapha. Ayurvedic literature highlights that harmony of these tridoshas is vital for the maintenance of good health and overall well-being (2) (3).
If a person has an imbalance of pitta dosha, they are likely to have health issues, such as skin problems, insomnia, gastrointestinal disorders, and inflammation (4). In Ayurveda, Brahmi oil holds a special place and is used to subside pitta dosha.
Here’s a brief overview of some of the benefits of Brahmi oil:
Benefits of Brahmi Oil To Promote Skin Health
Some research studies show that using Brahmi oil for skin can give you smooth, healthy skin. Additionally, when applied on a wound, it can reduce the appearance of scarring (5). It’s also said that Brahmi oil for hair can combat dandruff and prevent premature greying of hair (6).
Brahmi Oil Benefits: Alleviates Hair Issues
Clinical studies highlight that some herbal oils are effective for hair thinning, baldness, hair fall, scalp irritation, and itching (7). Brahmi oil is one such oil that is believed to promote hair growth and strengthen hair. Alkaloids present in Brahmi oil for hair are the bioactive compounds thought to be responsible for its hair growth effects.
Benefits of Brahmi Oil To Reduce Anxiety And Insomnia
Brahmi has several bioactive compounds that can help relieve headaches and offer anti-anxiety and anti-stress properties (8). A study demonstrated that shirodhara (a classic ayurvedic procedure) with Brahmi oil may be beneficial for treating mild to moderate insomnia (9).
What are the other benefits of Brahmi Oil?
Brahmi oil’s use is prevalent in treating and managing ailments, such as epilepsy, Alzheimer’s disease, and schizophrenia (10). Certain herbal preparations containing Brahmi oil are used in traditional medicine to treat individuals with aforesaid mental conditions.
Besides these, Brahmi is known to possess anti-inflammatory and antioxidant effects (11). Brahmi oil too is likely to have these abilities, which can be beneficial for improving and maintaining hair and skin health. The research to support this assumption is sparse and still ongoing.
Note: While some evidence for these benefits exists, more research is warranted to get clinical evidence in support of Brahmi oil and its beneficial uses. Hence, if you wish to use Brahmi oil to treat any skin, hair, or any other ailment, consult an Ayurvedic or alternate medicine expert.
Side Effects Of Brahmi Oil
When used under guidance, Brahmi oil for skin and hair’s topical application is likely safe for adults. However, it may cause some mild to moderate side effects in some sensitive individuals. Additionally, in rare cases, Brahmi oil allergy may also occur. Hence, use Brahmi oil only after consulting an expert.
The expert will understand your intent of use and will accordingly guide you on the right way to use Brahmi oil. They will also tell you if you need to mix Brahmi oil with any other herbal oil to accentuate its effects and get the desired results.
Note: Typically, Brahmi oil used for hair and skin care are different. So, if you need Brahmi oil for hair, look for herbal hair oil preparations meant for hair and vice versa.
Useful Tips To Buy And Store Brahmi Oil
Buying good quality Brahmi oil and storing it appropriately is crucial to ensure its safe and effective use. Here are some useful tips you can follow to reap Brahmi oil’s benefits to the fullest:
- Buy organic Brahmi oil from a trustworthy seller and manufacturer after consulting an expert. Good-quality Brahmi oil has an oil base such as those made with sesame or coconut oil.
- Brahmi oil often comes in preparations containing other herbs, such as ashwagandha, amla, and punarnava. So, check the ingredients list carefully to rule out any possibility of sensitivity or allergy.
- Check the product label properly and look for manufacturing and expiry dates. Also, if you are buying pure Brahmi oil, check if it’s raw and unrefined or processed. It’s crucial as processed Brahmi oil may lose some of the chemical compounds that give it its qualities.
- Store Brahmi oil in a cool, dark place, away from direct sunlight in a tinted glass bottle.
Brahmi oil is a herbal product that can help maintain healthy skin and hair. Additionally, its regular use may help combat stress, anxiety, and insomnia. So, consult an Ayurveda or alternate medicine expert and know how you can use Brahmi oil for general care or medicinal purposes. To ensure you reap its benefits to the fullest, choose a good quality pure Brahmi oil and store it properly.