It’s always best to find a natural solution to an issue like snoring, before resorting to medication, for example. Your health should always come first!
Snoring occurs when air passes through the mouth or nose during sleep. This causes vibrations of the soft tissues of the throat and tongue, causing them to rub together.
The result is loud noises that often wake up your partner. It’s a common issue which, if you’re not bothered by the noise, isn’t a concern, so don’t worry!
However, we have a list of the best essential oils specifically for reducing or stopping snoring naturally! Essential oils are natural compounds extracted from plants.
They contain volatile chemicals that give off aromas and flavors. These oils can be inhaled directly into the lungs, absorbed through the skin, or applied topically.
They will not cause any harm or effects to your body that shouldn’t occur from use.
There are many types of essential oils used in aromatherapy. Some are known as “aromatics” while others are called “fragrances.” Both types of oil have therapeutic properties.
Aromatic oils are usually steam distilled from plant material. Fragrant oils are obtained by cold pressing.
Aromatherapy can be useful if you want to reduce snoring by opening up the lungs to the benefits of essential oils.
Aromatic oils are often used as an inhalant to help with respiratory problems such as asthma, bronchitis, and sinus infections.
They also provide relief from headaches, migraines, stress, anxiety, depression, and insomnia. Essentially, using these oils in general, even when you do not have a concern at hand, isn’t a bad idea!
Fragrant oils are frequently used as massage oil. They can be added to bathwater to improve circulation and relieve muscle aches and pains.
They are also enjoyed when you take a bath too because of the aromas they give off, which can be extremely pleasant to our senses.
What Are The Best Essential Oils To Reduce Snoring?
The essential oil industry has exploded in recent years as people have become more aware of their health.
Many people use essential oils to help with stress, pain relief, and healing. Again, it’s always best to go natural.
Scents like lavender, rosemary, peppermint, thyme, lemon, and tea tree oil all help to reduce the impact and severity that snoring causes!
Many of these essential oils have more than one purpose as well, meaning more than one way to benefit you and introduce something positive into your life!
Lavender
Lavender has long been used to promote relaxation. It also helps relieve anxiety and depression. Inhaling lavender oil before bedtime will relax you and make it easier to fall asleep.
Lavender is one of those aromas that immediately brings comfort to the body and mind. Your snoring problem could be a mixture of respiratory issues, and the state you’re in when you fall asleep.
If somebody had drunk a lot the night before, they can snore more during the night because of the interruption to their usual comfort levels.
Peppermint
Peppermint is an excellent choice if you suffer from colds and sinus infections. You can also use peppermint tea to soothe sore throats and coughs.
Peppermint may be the most obvious choice for helping with snoring because mint immediately opens up the sinuses!
Do you ever eat something that is flavored with mint and notice you can suddenly breathe through your nose as if you were in the arctic climate?
So have we, it’s like stepping out into the ice-cold weather, and breathing that slightly painful air up your nose!
This could help with snoring, though, as the peppermint goes straight to the respiratory problem.
Try infusing it with your tea before bed!
Rosemary
Rosemary is great for relieving stress. You can diffuse rosemary in your home to create a relaxing atmosphere.
Rosemary also helps stimulate the immune system and improve digestion.
If you haven’t before, try using a few drops of rosemary on your clothing before going to sleep to see if it eases your stress levels naturally.
Then conduct an experiment to see if your snoring improves.
Tea Tree Oil
Tea tree oil is one of the most popular essential oils on the market today. It’s often used to treat acne because it contains antiseptic properties.
However, tea tree oil also works well for treating cuts, scrapes, burns, and other minor wounds.
Ylang-Ylang
Ylang-ylang is another essential oil that promotes relaxation. It’s known for its ability to help calm fears and anxieties.
Many oils can be mixed with others to create a super blend! Feel free to try a few combinations in your tea, or on your clothing and bedding.
Frankincense
Frankincense is commonly used to promote good health. It’s also used to boost energy levels and increase focus.
The healthier you are, the better your breathing, so this oil may be what you need to boost your system and energy levels for a better night’s sleep.
Eucalyptus
Eucalyptus is a powerful antibacterial agent that fights infection. It’s also effective against viruses and fungi.
Many plants like eucalyptus are native to specific regions across the planet, and these regions, for hundreds of years, have made use of their beneficial properties!
Sometimes, an infection or weakness in your body could be the cause of the snoring, taking eucalyptus essential oils may ease this and solve the issue altogether if you’re lucky.
Some essential oils like eucalyptus can come in the form of throat sprays for snoring specifically, so make use of these sprays.
Sometimes a blend of a few oils may be more effective because they all harbor different properties.
Lemon
Lemon acts as a digestive aid and helps cleanse the body. It also stimulates circulation. It’s why people usually drink lemon-infused teas when they’re ill or under the weather.
Lemon has properties that help cleanse the body and sinuses, to relieve the effects of an illness, so it may work for your snoring problem too!
Clary Sage
Clary sage is a very versatile essential oil. It’s great for promoting restful sleep and helping with insomnia. It also helps fight bacteria and parasites.
Geranium
Geranium is a wonderful essential oil for soothing headaches and reducing inflammation. It’s also helpful for easing tension and promoting relaxation.
Cinnamon
Cinnamon is a warming spice that helps ease cold symptoms. It also improves blood flow and reduces cholesterol.
Cinnamon has properties that could reduce snoring by improving your blood flow and cholesterol, these are common causes and additions to why you may be snoring.
Thyme
Thyme is another herb that can help alleviate cold symptoms. It also boosts metabolism and helps prevent cancer.
We didn’t know that thyme had so many uses – it’s not just for cooking! But we’re glad we’ve discovered its potential through essential oils.
Lemongrass
Lemongrass is a strong antioxidant that helps protect cells from damage by free radicals. It also helps boost immunity and eliminate toxins.
Removing toxins from the body could help improve overall function, if your body has more chance to breathe better, this could solve the issue.
Try conducting a sleep study to measure the progress of use! A few drops of oil should do it.
Ginger
Ginger is a warming spice that can help reduce nausea and motion sickness. It also increases circulation and aids digestion.
Many doctors will recommend raw ginger to keep your immune system and liver in great health.
Things like stress can weaken your immune system very quickly, meaning that you are more susceptible to illnesses.
Snoring can be a side effect of many breathing and respiratory issues, caused by being susceptible to colds and cases of flu.
Could it be that your snoring problem is because of not enough spices like ginger in your body?
We recommend trying several forms of ginger in your diet to test if this type of essential oil can improve your snoring.
It can be ingested raw, however, and blending it in tea can be a favorable way to enjoy it.
Simply add a few drops of ginger essential oils to your tea before drinking, or to a ginger-based tea you’ve already whipped up.
Basil
Basil is a flavorful herb that’s great for boosting energy and improving mood. It also helps clear congestion and reduces fever. Basil isn’t just a herb that saves our cooking in the kitchen!
There’s a reason we use it in our food, and it has many benefits to our systems.
The best remedies are always natural remedies, and if it can help clear your nasal passageways, and eliminate obstructive sleep apnea, why not try it?
Final Thoughts
There are many ways to apply essential oils to your home. You can put them on your skin, inhale them, rub them onto surfaces, mix them into foods, etc.
With all of these options available, it can be hard to decide which ones work best for you.
One of the easiest ways to use essential oils is to apply them directly to your skin.
This method works well when you want to smell good without having to deal with the hassle of applying makeup.
Some people prefer using essential oils as moisturizers, while others simply love how they feel when applied topically.
When choosing an essential oil to use, you should consider what kind of scent you want to create. If you are going for something light and fresh, then select a citrus-based oil such as grapefruit or lemon.
If you are looking for something bolder, then go for peppermint or lavender.
Either way, you can find more than one use from each essential oil available on the market, so discover a way to reduce your snoring and aid your overall health today! Your nasal passages will thank you!
Hi, my name is Hannah Shiftle, and I started using essential oils 15 years ago. At first, I was dubious of them, much like a lot of people. However, as I began to use them on a daily basis, I quickly discovered how much of a difference they had on both my physical and mental health.
Through Oil Health Benefits, I will be sharing my knowledge and passion for essential oils with you, providing readers with all the information they need to know. From the best oils to use for illnesses, to understanding what makes essential oils pure, I have covered all these topics.
