The essential oil is known for perking up the senses, especially when it is massaged into the skin.
Lowers Cholesterol
You might be a bit skeptical about this benefit, but there have been studies that suggest that bergamot essential oil can help to lower cholesterol.
Some of the chemicals that make up bergamot can reduce lipid levels. This can lead to it lowering the cholesterol levels in your body.
Is Known To Fight Food Poisoning
The compound we discussed earlier – linalool – also has other benefits. It is said that this compound is able to get rid of the bad bacteria that cause food poisoning.
The impact that bergamot has on reducing or stopping these bacteria can range from a weak effect to a strong one. The essential oil also has enzymes that help with digestion.
Skincare
If you are looking for a good quality natural skin cleanser then bergamot oil is the one for you.
The oils that are found in bergamot are very gentle and won’t strip away any of your skin’s natural moisture. They will leave your skin feeling clean and refreshed.
It also helps with any irritation on your skin as bergamot has anti-inflammatory properties.
Haircare
If you are looking to grow healthy hair, or repair damaged hair then bergamot has got you covered.
Bergamot is great for hair care as it has properties that help aid the blood circulation in your scalp. The essential oil is a great way to moisturize your hair. It locks in moisture, keeping your hair nice and nourished.
Studies show that the fragrance of the oil can relax the mind and body. It makes it easier to fall asleep and stay asleep. The best way to achieve this result is to massage it into your skin.
Bergamot Essential Oil Blend Recipes
So now that you know all the amazing benefits that bergamot oil has to offer, what do you think? Do you want to try making some of your own bergamot essential blends? If so, here are some recipes that you can use:
Face Mask
2 drops of bergamot essential oil
1 drop of tea tree oil
Pink clay
Water
Mix all the ingredients and apply them to the face. Leave on until the clay starts to become slightly stiff.
Aura Cleansing Mist
15 drops of bergamot essential oil
3 drops lemon myrtle
5 drops of rose geranium
3 drops of myrrh
50 millimeters of water
Mix all of these together in a spray bottle.
Refreshed Aromatherapy Diffuser Blend
3 drops of bergamot
2 drops of lemongrass
1 drop of lavender
Clean Diffuser Blend
3 drops of bergamot
2 drops of eucalyptus
1 drop of tea tree
Bergamot Skincare Blend
5 drops of bergamot
2 drops of tea tree oil
Carrier oil of your choice
Mix all of these ingredients together and then apply directly to any acne.
Risk Of Using Bergamot
Are there any risks of using bergamot oil?
There are no known health risks associated with using bergamot essential. There are, however, some things to keep in mind when using this oil.
If you are pregnant or nursing, or if you have an allergy to citrus fruits, then you should avoid using bergamot. Some people do experience allergic reactions to bergamot. I
If you are putting it directly on the skin, make sure to use a carrier oil.
Final Thoughts
As you can see, bergamot oil really does have many uses. You can find it in everything from skincare products to natural cleaning supplies.
It is also helpful for those who suffer from anxiety, depression, insomnia, and even inflammation.
So next time you need a little pick me up, why not give bergamot a try?
We hope you enjoyed an in-depth look at bergamot! If you found this guide useful please share it with others who might find it enjoyable to read. Thank you for reading!
Hi, my name is Hannah Shiftle, and I started using essential oils 15 years ago. At first, I was dubious of them, much like a lot of people. However, as I began to use them on a daily basis, I quickly discovered how much of a difference they had on both my physical and mental health.
Through Oil Health Benefits, I will be sharing my knowledge and passion for essential oils with you, providing readers with all the information they need to know. From the best oils to use for illnesses, to understanding what makes essential oils pure, I have covered all these topics.
